Addressing Insecure Attachment With Meditation

This is a Dharma talk and guided meditation led by Josh Korda. This session integrates Buddhist insights with contemporary attachment theory, addressing the causes of insecure bonds with others, including attachment disruptions in adults that damage our relationships. The meditation to follow, imploys a guided visualization practice to provide a sense of security to replace damaged internal working models. This was recorded during a retreat in late October, 2018. Note: As this is a live recording, there is minor background noise.

Reviews

This was an incredibly insightful conversation about how meditation can help to repair insecure attachment as an adult. I will be exploring more of this through my daily Vipassana meditation.

I have been looking for this talk for the past 6 years but didn’t think anyone was pulling together these sources of inquiry. A thousand thank yous for moving me forward 🙏🏼

This is wonderfully enlightening - thank you! 🙏🏽💫

I visualized sitting looking out my childhood window with parental figures standing just behind me -standing side by side they each hold a gentle hand on my shoulder blade. Each parent being a wing for their angel.

Amazing insights, thank you 🙏