Breathe With Your Emotions

Breathe, relax, and clear your reactions through this 10-minute meditation. Designed to help you breathe into feelings that you normally suppress, avoid or deny, this meditation will help you accept rather than react to emotional pain. Just lie down in a comfortable place and let yourself go into a deep rest. You can come back to this short practice as many times as you need, to continue the process of clearing. Techniques include: Energy Diffusion Technique (EDT).

Reviews

I found this section of the live yoga nidra you did recently really helpful in processing uncomfortable sensations and pain in my body. I'm so glad there is a recording of it so I can repeat this practice. Thank you 💙

This is a short but very effective meditation to sit with discomfort and let it be. It’s left me feeling calmer and more centred. The voice is at the perfect level and pace. Thank you 🙏

Such a helpful meditation releasing stress. I will return to it. Thank you, Martino 🙏🏾🫶🧡

Dear Martino - I feel deeply moved by this practice and will return often. 🥰🥹I appreciate your kind, compassionate, and gentle guidance. I felt safe and supported. I’m truly grateful for you creating this beautiful, supportive healing space and beautiful practice. 💗🙏🏻It resonates deeply. ✨✨✨

Than you for this beautiful nidra I will enjoy doing it often.🙏 I feel more aware and able to connect deeper with your guidance ❤️❤️❤️