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Heal From Heartbreak

Michele Wellington

A collection of meditations and practices to support the grieving and healing process after break up and/or divorce #heartbreak #healingfromheartbreak #breakupsupport #breakup #divorcesupport #divorce

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Navigating Life's Shifts: Practice For Graceful Adaptability

9 min · Sarah Blondin

Breathwork For Processing Grief

10 min · Molly Black

Release & Renew: 12-Minute Healing Journey

11 min · Sarah Blondin

Transcend Emotional Rejection

21 min · Camila Sunshine

Heal Your Heart - Root Trauma Release

28 min · Audrey Wong

Meditation For Heartbreak

16 min · Meghan McAuliffe

Rejection To Rejuvenation

12 min · Marlene Rhein

The Shock Of Grief: Guided Meditation For Grounding

7 min · Ashley Davis Bush, MS, LCSW

Awakening The Broken Heart

23 min · Ellen Mouton

Self-Compassion In Times Of Grief & Loss

13 min · Teri Stephens

Recover From Heartbreak And Loss

27 min · Pura Rasa

Yoga Nidra For Grief

27 min · Scott Moore

Sitting With Heartbreak

26 min · Ellie Grace

Releasing Attachment

12 min · Bridget Baird

Set Yourself Free From Someone

25 min · Pura Rasa

Breaking Chains From Another Person

25 min · Michelle Cervantez

Rebuilding Self-Worth & Confidence

16 min · Fatima

Faith & Trust In Yourself

10 min · Birgit Penzenstadler

I Am Good - Healing From Betrayal

10 min · Tammy Billups

Featured Playlists

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo
The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.
Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.
Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.
Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.
Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.
This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.
In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

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