02:12

Letting Go

by Holly Hall

Rated
4.7
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
37.3k

Letting go... it can be the most rewarding, positive, life-changing experience you will ever encounter. Letting go allows you to express your true self -- the one that doesn't need any attachments to feel safe or happy. Let go of past trauma, present problem solving and future fears.

Letting GoSelf AcceptancePersonal GrowthNon JudgmentEmotional DetachmentAcceptanceLife ChangingTrue SelfHappinessTraumaProblem SolvingFearAcceptance Of RealityPositivity

Transcript

Letting go.

Letting go does not mean to stop caring.

It means I can't do it for someone else.

Letting go is not to cut myself off.

It's the realization I can't control another.

Letting go is not to enable,

However,

To allow learning from natural consequences.

Letting go is to admit powerlessness,

Which means the outcome is not in my hands.

Letting go is not to try to change or blame another.

It's to make the most of myself.

Letting go is not to care for,

But to care about.

Letting go is not to fix,

But to be supportive.

Letting go is not to judge.

It is to allow another to be a human being.

Letting go is not to be in the middle,

Arranging the outcome.

It is to allow others to affect their own destinies.

Letting go is not to be protective.

It is to permit another to face reality.

Letting go is not to deny,

But to accept.

Letting go is not to nag,

Scold,

Or argue,

But to search out my own shortcomings and correct them.

Letting go is not to adjust everything in my own desires,

But to take each day as it comes and cherish myself in it.

Letting go is not to criticize and regulate anyone.

It is to try to become what I dream I can be.

Letting go is not to regret the past.

It is to grow and live for the future.

Letting go is to fear less and live more.

Namaste.

Meet your Teacher

Holly HallToronto, ON, Canada

4.7 (2 492)

Recent Reviews

jesse

July 25, 2025

Blessed humble Christian actor living with purpose amen ๐Ÿ™

Yolonda

March 29, 2025

Thank you for this beautiful reminder! Namaste๐Ÿ™๐Ÿฝ๐Ÿ’œโ˜ฎ๏ธ

Shelle

September 28, 2024

Thank you ๐Ÿ’• that really spoke to me! I will play this regularly!

Michelle

September 13, 2024

Thank you for these reflections ,and realizations ๐Ÿ•ฏ๏ธ๐Ÿ™๐Ÿ•ฏ๏ธโ˜ฏ๏ธ๐Ÿ•ฏ๏ธ๐Ÿ™๐Ÿ•ฏ๏ธ

Ola

September 8, 2024

๐Ÿ™๐Ÿ’–๐Ÿ’•Beautiful short reminder to be kind to yourself and others

Gabi

August 5, 2024

What a wonderful talk about letting go. It has opened up my eyes and mind to a different understanding of what it means to let go. Thank you for sharing this talk.๐Ÿ™๐Ÿพโœจ

Luvshell1

November 23, 2023

Just what anyone in recovery โค๏ธโ€๐Ÿฉน understands. Such a great reminder!

Donna

October 24, 2023

Thank you for such a beautiful reminder. Words to live up to. Think I will play everyday. ๐Ÿ’—๐Ÿ’—

Paula

October 5, 2023

Beautiful said it all in 2 minutes. My non lap cat jumped on my lap.

Sophie

September 26, 2023

Beautiful from start to finish. Thank you for sharing this with us.

Win

September 16, 2023

All I can say isโ€ฆ I needed to hear this. Thank you ๐Ÿ™

Maureen

July 3, 2023

Thank You ! ! ! Beautifully done and presented. I'm so Grateful to You for sharing your gifts with us on I. T.. ๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ’š๐Ÿ’šโ˜บ๏ธ๐Ÿ•Š๏ธ๐Ÿ•Š๏ธ๐Ÿ•Š๏ธ๐Ÿ™‹โ€โ™€๏ธ

Joyce

June 26, 2023

Absolutely brilliant! Thank you for sharing your wisdom๐Ÿ™โœจ๐Ÿ™

Joye

May 7, 2023

Excellent message! Now I know and thank you! Namastรฉ! ๐Ÿ™๐Ÿฝโ™€๏ธ

Kyrie

April 12, 2023

A wonderful meditation on what letting go is and isn't.

joe

July 26, 2022

โญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ Wow this was very beautiful thank you for sharing this with us I hope you have a beautiful day yourself my friend Namaste

Judith

March 11, 2022

This is a daily mantra and meditation. Thank you Holly.

Karen

December 15, 2021

Relevant to how I was feeling and made tons of sense Tankyou

Lily

March 21, 2021

Wow !!! Really appreciate your explanation. Now I have just got to understand what letting go is ๐Ÿ™

Tasha

December 6, 2020

Thank you โค๏ธ so much! Very well spoken. You have helped me with this alot!!

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ยฉ 2026 Holly Hall. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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