Hello my name is Annabelle and this meditation is for when you can't stop thinking of an ex,
Even when you're over them.
I invite you to get comfortable,
Take a seat,
Maybe put a blanket around you and when you're ready you start to deepen your breath,
Bringing your breath all the way down to your belly,
Allowing your stomach to expand on your inhale and deflate on your exhale,
With each breath bringing in more calmness and peace and with each exhale releasing any tension and any stress from the day,
Allowing yourself to sink even deeper with each breath.
I want you to think of yourself,
How wonderful you are and how much you have grown,
Especially since separating from your partner.
I want you to think of all the wonderful lessons,
Even if they were difficult,
All the new things you tried,
All the things that you may never have thought you could have done.
I want you to notice how incredible you are,
How unstoppable you are and I want you to find love for this time of your life,
The time of transformation.
Everyone loves the butterfly but it has to come from the cocoon.
You have shifted,
You have evolved,
You're not the same person that you were and I want you to think of your ex now.
Things may have ended well or badly,
It doesn't matter because no matter what there's always gonna be good times and you can always find a fond memory of them but they are not yours anymore and they likely won't be again and that's okay because you're not theirs anymore.
You are a new person and you are not controlled by them and I invite you to bring your attention back to your ex now.
Imagine them standing in front of you with all those thoughts that may have been running through your mind.
Imagine all of that energy here right now and I want you to imagine this new version of you standing in front of them doing things they thought you would never do and you're in a skin they have never touched.
You are thinking thoughts they never knew and they are the same.
You have never touched this version of them or understood this version's thoughts and that's okay.
I invite you to stand in front of them and say I wish you the best in life.
You are a huge part of my life and for that I'm thankful.
I truly do wish you all the best.
I am ready to move on with love and I hope you are too.
You can imagine yourself giving them a hug if you'd like and then afterwards turning away choosing not to look back instead of focusing on this bright gold and light in front of you.
It's your future.
Your future is so bright because you are so marvelous because you are so incredible and what you have gone through has made you stronger.
You have learned.
You have grown.
You have new standards for yourself and you get to find more love for yourself so every time they may pop up in your mind send them a thought of love and then think of how bright your future is now without them.
How energetic and magnetic you are of the wonderful things that you don't even know are coming into your life yet.
Start to feel the joy,
The abundance and the magic that is coming your way.
You are so wonderful.
You are so important and you are so cared for.
I invite you to take one heart-centered breath really sealing in this energy and when you're ready starting to blink your eyes open seeing the brightness of the future that is ahead of you.
You are so marvelous and so incredible.
Go get it.
