Dissolution Of Abandonment Trauma

This meditation helps release deep-seated feelings of abandonment. It fosters emotional healing, builds self-compassion, and nurtures a sense of inner safety. By addressing these wounds, you cultivate resilience and peace before sleep, promoting restorative rest and emotional balance.

Transcript

Tonight,

I invite you to a deep journey into the heart of your being.

A privileged moment to dissolve abandonment wounds and rebuild within you a solid and lasting inner security.

This nocturnal meditation will allow you to transform fears of loneliness into unshakable foundations of self-love.

For optimal transformation,

I recommend practicing this meditation for 30 consecutive days,

Allowing your unconscious mind to reprogram itself deeply.

If you fall asleep during the session,

It is perfectly natural and even beneficial.

Your unconscious will continue the healing work.

Make yourself comfortable now,

Whether lying down or sitting,

In a place where you will not be disturbed.

Allow your body to completely surrender to the surface that supports you.

The meditation will begin shortly.

Gently close your eyes and bring your attention to your natural breathing.

Simply observe this breath coming in and going out,

Without trying to modify it.

With each exhalation,

Allow yourself to release a little more of the day's tensions.

Now imagine that a soft golden mist begins to envelop your feet,

Gently warming your toes,

Your ankles.

This benevolent warmth slowly rises up your calves.

Your knees relax.

Your thighs pleasantly become heavier.

This wave of serenity continues its ascent,

Caressing your pelvis,

Your abdomen,

Dissolving any resistance in its path.

Your chest opens.

Your heart expands,

Welcoming this peace that settles in.

Your shoulders slide toward the floor.

Your arms become heavy and relaxed.

The golden mist now envelops your neck,

Your face,

Releasing every muscle,

Every fiber of your being.

Your forehead smooths.

Your jaw loosens.

You are now completely surrendered to this gentleness that cradles you.

Perhaps you already feel that familiar sensation of loneliness that sometimes accompanies your moments of vulnerability.

That ancestral fear of not being enough,

Of not deserving love,

Of ending up alone.

Welcome these sensations without judgment.

They are the messengers of a part of you that needs healing.

I now invite you to repeat after me.

I welcome with kindness all parts of me that fear being abandoned.

In the infinite space of your consciousness,

Now visualize a forest path bathed in soft light.

Your bare feet tread on a carpet of velvety moss,

Each contact with the earth anchoring you more deeply in your inner power.

The ancient trees surrounding you whisper secrets of wisdom,

Their branches forming a protective cathedral above your head.

At the end of this path appears a magnificent clearing,

In the center of which stands a majestic tree with deep roots and branches that touch the sky.

This tree is the symbol of your inner security,

Of that unshakable strength that has always resided within you.

Approach and place your hands on its bark.

Feel under your palms the slow and regular pulse of this ancient wisdom.

This tree has weathered storms,

Seasons,

Years,

And it still stands,

Stronger and more rooted than before.

I now invite you to repeat after me.

My roots are deep.

My security comes from within.

I am complete in myself.

Around the trunk notice those old scars,

Witnesses of past wounds.

But see how the tree has transformed them into sources of beauty,

Into gateways for new light.

Your own abandonment wounds can also become openings to a deeper understanding of love.

Now imagine that a crystalline fountain springs up at the foot of the tree.

This pure water carries within it the qualities of unconditional love.

Approach,

Cup this water in your hands and drink it slowly.

Feel how it cleanses every cell of your body,

Dissolving memories of lack,

Rejection,

Abandonment.

Each sip reminds you of your intrinsic worth,

Your natural right to be loved exactly as you are.

This sacred water now irrigates your entire being,

Transforming fear into confidence,

Lack into fullness.

I now invite you to repeat after me.

I deserve to be loved deeply and unconditionally,

Starting with myself.

Now sit against the trunk of this protective tree.

Feel how your back leans against this solidity,

As if you were merging with this ancestral strength.

In this position,

Observe your inner child approaching timidly.

This child carries all the fears of abandonment,

All the moments when they felt alone,

Misunderstood,

Rejected.

Extend your arms toward this child.

Welcome them against your chest.

Feel their little hand slipping into yours,

Their tears flowing onto your shoulder.

Whisper these words of comfort.

You are no longer alone.

I am here now.

I will never abandon you.

You are precious.

You are loved.

You have your place in this world.

See how this child relaxes in your arms,

How their face regains its serenity.

The wounds of the past close one by one,

Replaced by a golden light emanating from their heart.

This light grows,

Envelops you both,

Creating an indestructible cocoon of love.

In this space of reconciliation,

Now visualize your future self,

The one who has completely dissolved the trauma of abandonment.

See yourself in five years,

Ten years,

Radiating confidence and serenity.

This version of you is no longer afraid of solitude because they have discovered the richness of their own company.

They enter into relationships from a place of fullness,

Not lack.

They choose love because they know they are already loved.

They attract people who honor their value because they know their own inner beauty.

I now invite you to repeat after me.

I choose relationships that nourish my soul.

I free myself from the fear of being abandoned because I never abandoned myself.

Now take a moment to feel deep gratitude toward this part of you that has healed.

Toward this tree that offered you its protection,

Toward this clearing that welcomed you.

Also thank the trials of the past because they led you to this transformation,

To this inner rebirth.

Feel how this gratitude spreads throughout your being,

Creating a high vibration that naturally attracts love in all its forms.

You are now a magnet for authentic relationships,

Sincere friendships,

True love.

I now invite you to repeat after me.

I radiate love and naturally attract harmonious and benevolent relationships into my life.

And now,

As this transformation anchors within you,

Let yourself be cradled by this silent melody emanating from your healed heart.

Imagine that you are floating on an ocean of infinite tenderness,

Carried by waves of compassion that gently rock you toward the shores of sleep.

Each breath takes you further from your old fears,

Closer to this sovereign version of yourself who no longer fears abandonment because they have discovered the unalterable love residing in their heart.

The stars above you draw a celestial map of your new possibilities,

And in this inner firmament,

You finally recognize your true home,

Yourself.

The night envelops you like a silken cloak woven from the golden threads of your new inner security.

And in this cosmic embrace,

You naturally slip into restorative sleep,

Cradled by the deep certainty that you are complete,

That you are loved,

That you are never truly alone.

If you are not yet asleep,

I invite you to repeat the following positive affirmations until you find sleep.

Your unconscious will then take over.

I am safe in my own company.

My heart is a sanctuary of unconditional love.

I deserve healthy and caring relationships.

My worth depends on no one but myself.

I choose love rather than the fear of being abandoned.

Every day I strengthen my inner security.

I am complete and whole by myself.

My past no longer has power over my present.

I naturally attract people who honor me.

I treat myself with the tenderness I deserve.

My solitude is chosen and nourishing.

I radiate unshakable confidence.

My inner child feels loved and protected.

I create authentic and lasting bonds.

My presence is a gift to the world.

I trust myself to take care of me.

Each exhalation releases my old fears.

My heart is open to true love.

I choose partners who enrich my life.

My joy comes from within.

I am worthy of being loved exactly as I am.

My relationships reflect my self-love.

I never abandon myself.

My inner strength grows every day.

I transform my wounds into wisdom.

My emotional independence liberates me.

I cultivate deep and sincere friendships.

My inner peace is unalterable.

I am the love I seek outside.

Each new day strengthens my healing.

I am safe in my own company.

My heart is a sanctuary of unconditional love.

I deserve healthy and caring relationships.

My worth depends on no one but myself.

I choose love rather than the fear of being abandoned.

Every day I strengthen my inner security.

I am complete and whole by myself.

My past no longer has power over my present.

I naturally attract people who honor me.

I treat myself with the tenderness I deserve.

My solitude is chosen and nourishing.

I radiate unshakable confidence.

My inner child feels loved and protected.

I create authentic and lasting bonds.

My presence is a gift to the world.

I trust myself to take care of me.

Each exhalation releases my old fears.

My heart is open to true love.

I choose partners who enrich my life.

My joy comes from within.

I am worthy of being loved exactly as I am.

My relationships reflect my self-love.

I never abandon myself.

My inner strength grows every day.

I transform my wounds into wisdom.

My emotional independence liberates me.

I cultivate deep and sincere friendships.

My inner peace is unalterable.

I am the love I seek outside.

Each new day strengthens my healing.

I am safe in my own company.

My heart is a sanctuary of unconditional love.

I deserve healthy and caring relationships.

My worth depends on no one but myself.

I choose love rather than the fear of being abandoned.

Every day I strengthen my inner security.

I am complete and whole by myself.

My past no longer has power over my present.

I naturally attract people who honor me.

I treat myself with the tenderness I deserve.

My solitude is chosen and nourishing.

I radiate unshakable confidence.

My inner child feels loved and protected.

I create authentic and lasting bonds.

My presence is a gift to the world.

I trust myself to take care of me.

Each exhalation releases my old fears.

My heart is open to true love.

I choose partners who enrich my life.

My joy comes from within.

I am worthy of being loved exactly as I am.

My relationships reflect my self-love.

I never abandon myself.

My inner strength grows every day.

I transform my wounds into wisdom.

My emotional independence liberates me.

I cultivate deep and sincere friendships.

My inner peace is unalterable.

I am the love I seek outside.

Each new day strengthens my healing.

I am safe in my own company.

My heart is a sanctuary of unconditional love.

I deserve healthy and caring relationships.

My worth depends on no one but myself.

I choose love rather than the fear of being abandoned.

Every day I strengthen my inner security.

I am complete and whole by myself.

My past no longer has power over my present.

I naturally attract people who honor me.

I treat myself with the tenderness I deserve.

My solitude is chosen and nourishing.

I radiate unshakable confidence.

My inner child feels loved and protected.

I create authentic and lasting bonds.

My presence is a gift to the world.

I trust myself to take care of me.

Each exhalation releases my old fears.

My heart is open to true love.

I choose partners who enrich my life.

My joy comes from within.

I am worthy of being loved exactly as I am.

My relationships reflect my self-love.

I never abandon myself.

My inner strength grows every day.

I transform my wounds into wisdom.

My emotional independence liberates me.

I cultivate deep and sincere friendships.

My inner peace is unalterable.

I am the love I seek outside.

Each new day strengthens my healing.

I am safe in my own company.

My heart is a sanctuary of unconditional love.

I deserve healthy and caring relationships.

My worth depends on no one but myself.

I choose love rather than the fear of being abandoned.

Every day I strengthen my inner security.

I am complete and whole by myself.

My past no longer has power over my present.

I naturally attract people who honor me.

I treat myself with the tenderness I deserve.

My solitude is chosen and nourishing.

I radiate unshakable confidence.

My inner child feels loved and protected.

I create authentic and lasting bonds.

My presence is a gift to the world.

I trust myself to take care of me.

Each exhalation releases my old fears.

My heart is open to true love.

I choose partners who enrich my life.

My joy comes from within.

I am worthy of being loved exactly as I am.

My relationships reflect my self-love.

I never abandon myself.

My inner strength grows every day.

I transform my wounds into wisdom.

My emotional independence liberates me.

I cultivate deep and sincere friendships.

My inner peace is unalterable.

I am the love I seek outside.

Each new day strengthens my healing.

I am safe in my own company.

My heart is a sanctuary of unconditional love.

I deserve healthy and caring relationships.

My worth depends on no one but myself.

I choose love rather than the fear of being abandoned.

Every day I strengthen my inner security.

I am complete and whole by myself.

My past no longer has power over my present.

I naturally attract people who honor me.

I treat myself with the tenderness I deserve.

My solitude is chosen and nourishing.

I radiate unshakable confidence.

My inner child feels loved and protected.

I create authentic and lasting bonds.

My presence is a gift to the world.

I trust myself to take care of me.

Each exhalation releases my old fears.

My heart is open to true love.

I choose partners who enrich my life.

My joy comes from within.

I am worthy of being loved exactly as I am.

My relationships reflect my self-love.

I never abandon myself.

My inner strength grows every day.

I transform my wounds into wisdom.

My emotional independence liberates me.

I cultivate deep and sincere friendships.

My inner peace is unalterable.

I am the love I seek outside.

Each new day strengthens my healing.

I am safe in my own company.

My heart is a sanctuary of unconditional love.

I deserve healthy and caring relationships.

My worth depends on no one but myself.

I choose love rather than the fear of being abandoned.

Every day I strengthen my inner security.

I am complete and whole by myself.

My past no longer has power over my present.

I naturally attract people who honor me.

I treat myself with the tenderness I deserve.

My solitude is chosen and nourishing.

I radiate unshakable confidence.

My inner child feels loved and protected.