Meditation Topics

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Mindfulness of Sound

Mindfulness of Sound

Mindfulness of Sound involves focusing on the auditory environment, noticing both nearby and distant sounds, and tuning into the details and layers of sound to enhance present-moment awareness.

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Sound AwarenessSound AcceptanceSound FocusAuditory AwarenessAuditory FocusNoise AcceptanceEnvironmental Sound AwarenessMindful HearingInternal Sound AwarenessExternal Sound Awareness

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On-demand courses

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COURSE

4.8

10 days

10 Days To Deeper Meditation

by Michelle DuVal

Practically and efficiently work through common obstacles that are stopping you from having a deepening meditation practice.

COURSE

4.8

6 days

Deep Rest Yoga Nidra

by Nhi Nhi Le

Melt away stress and anxiety, experience tranquility and deeper rest, renew your entire being and bloom into your essence.

COURSE

4.8

10 days

How To Become Your Own Best Friend

by Suzan van der Goes

Finding ways to support and take care of yourself.

COURSE

4.7

5 days

Introducing Mindfulness | Part 1 Of 3 | Paying Attention With Curiosity And Care

by Patrick Kozakiewicz

The short, practical and experientially-focused evidence-based mindfulness course for everyday life.

COURSE

4.9

5 days

Drone Journey: Sound Medicine For The Throat Chakra

by Sara Teal

A five-part sound course using the grounding power of drone to clear, balance, and activate the throat chakra.

COURSE

4.7

11 days

Roots & Radiance: Transformative Practices For Everyday Peace

by Romi Ochwani

Practical tools for grounding, clarity, and inner harmony in daily life.

COURSE

5

10 days

Sanskrit Mantra Sound Healing Meditations | OM | Vigyan Bhairav Tantra (Part 6)

by Ocean DYN

Meditation, chanting, and dance practices for spiritual awakening, and love power.

COURSE

4.7

6 days

Mindful Moments

by Linda G Robert

Mindful Moments blends meditation, laughter, mindset, and mindful living to deepen your practice with each lesson.

Newest tracks

Browse the latest mindfulness of sound tracks from our library.

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Teachers

Popular teachers exploring the topic of mindfulness of sound.

Mindfulness of Sound

Mindfulness of Sound

Mindfulness of Sound involves focusing on the auditory environment, noticing both nearby and distant sounds, and tuning into the details and layers of sound to enhance present-moment awareness.