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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationGareth Vaughan is an experienced counselling practitioner with extensive knowledge in a wide range of psychological issues. He has a teaching qualification in Mindfulness, holds accredited membership with the British Association of Counselling and Psychotherapy (BACP) and is a graduate member of the British Psychology Society (BPS). Gareth's expertise includes mindfulness meditation, with a focus on Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT).
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Specialities
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Anxiety
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Cancer
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Domestic Abuse
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Grief
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LGBTQ+ individuals
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Relationship Issues
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Self Esteem
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Stress
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Trauma and PTSD
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Transgender
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Suicidal Ideation
Tracks
Reviews
My Practice
Service Provided
In-Person · Virtual
Client Age
Adult
Treatment Approaches
Other
License Information
00638022
About
Identifies as Male, White
Speaks English
Joined Insight Timer in March 2019
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