Mindful Moments - by Linda G Robert

COURSE

Mindful Moments

With Linda G Robert

Over the next six lessons, you’ll explore a variety of meditation practices and learn powerful mindset tools to support your growth. These tools will help you connect more deeply with yourself and navigate life with greater clarity. You’ll also dive into the uplifting world of laughter, bringing lightness and joy into your journey. Along the way, you'll strengthen the connection between your body, mind, and heart for a more peaceful, fulfilling experience.

AcceptanceClarityLetting GoConsciousnessHappinessHealth & HappinessPerformanceSpirituality

Meet your Teacher

Linda G Robert
Elliot Lake, ON, Canada

Linda G. Robert is a well-being coach, educator, and mindfulness practitioner with years of experience guiding people toward greater balance, resilience, and joy. With a background in psychology, education, and personal development, she weaves together evidence-based practices and compassionate guidance to support transformation and self-care. Linda is trained in both mindfulness and laughter yoga, blending calm awareness with playfulness to create a unique and uplifting teaching style. Her approach emphasizes that mindfulness doesn’t have to be complicated or serious — it can be simple, practical, and even joyful. Through her work, Linda has helped individuals from all walks of life reconnect with themselves, release stress, and cultivate a deeper sense of presence and well-being.

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6 Days

42 students

4.7 stars

13 min / day

Acceptance

English

Lesson 1

Coming Back To The Present Moment

In this first session, you’ll discover the power of presence. Through mindfulness meditation, you’ll learn how to anchor yourself in the here and now, and you’ll explore how laughter can help release tension and bring lightness into your day.

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Lesson 2

Cultivating Love And Self-Compassion

In this session, we’ll focus on the emotion of love — especially self-love and compassion. Through mindfulness meditation, you’ll practice kindness toward yourself, and through laughter, you’ll discover how joy can soften the heart and lift your spirit.

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Lesson 3

Grounding With Breath, Movement, And Laughter

In this lesson, you’ll discover how mindful breathing, gentle seated movements, and laughter yoga can help you feel more grounded, present, and uplifted. You’ll finish with time to reflect and write in your journal.

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Lesson 4

Deepening Awareness Through Sound And Sensation

In this lesson, you’ll explore mindfulness by tuning into the sounds around you and the sensations within your body. You’ll also practice laughter yoga to release tension, boost energy, and cultivate joy. Please have a notebook and pen ready for reflection and journaling at the end.

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Lesson 5

Mindful Moments: Letting Go & Deep Relaxation

In this lesson, we’ll focus on letting go—releasing tension in the body and mind, and using laughter to lighten stress. You’ll practice mindfulness to notice where tension resides, and laughter yoga to release it physically and emotionally. Have a notebook and pen ready for reflection and journaling.

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Lesson 6

Mindful Moments: Energy, Vitality & Joy

In this final lesson, you’ll explore how mindfulness can help you notice and cultivate energy in the body, and how laughter yoga can boost vitality and joy. Together, we’ll close the series with practices that leave you feeling alive, awake, and deeply connected to your inner spark. Have a notebook ready for journaling after each practice.

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4.7 (3)

Recent Reviews

Nada

Nada

November 14, 2025

Thank you was great 🌈🕊️👏👏🙏🏻

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