18:27

Combining Techniques

Name: Combining Techniques
Uploaded: 2025-09-30T02:21:28.794Z
Duration: 18 min 27 s
Channel: Dina Kaplan
Description: Here we see how to combine meditation techniques; and enjoy a well-rounded workout for the mind! We will bring various techniques together that will give you a variety of ways to find peace and mindfulness.

by Dina Kaplan

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Here we see how to combine meditation techniques; and enjoy a well-rounded workout for the mind! We will bring various techniques together that will give you a variety of ways to find peace and mindfulness.

Meditation Mindfulness Breathing Non Judgmental Awareness Compassion Tonglen Beginner Emotional Transformation Present Moment Layered Techniques Mindfulness Breathing Nostril Breathing Focus Mindfulness Of Sound Compassion Meditation Present Moment Focus Layered Meditation Techniques

Meet your Teacher

Dina Kaplan

New York, NY, USA

Meet your Teacher

Dina Kaplan

New York, NY, USA

© 2026 Dina Kaplan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.