13:44

Find Your Center, Find Yourself

Name: Find Your Center, Find Yourself
Uploaded: 2024-05-29T16:50:20.957Z
Duration: 13 min 44 s
Channel: Tessa Sinclair
Description: In this mindfulness meditation, Tessa will guide you through awareness of your body and breath to a state of softness and calm. Every instruction is an invitation. Open to your internal guidance as you explore what is present for you, with you, here and now.

by Tessa Sinclair

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

116

In this mindfulness meditation, Tessa will guide you through awareness of your body and breath to a state of softness and calm. Every instruction is an invitation. Open to your internal guidance as you explore what is present for you, with you, here and now.

Mindfulness Body Awareness Emotional Awareness Self Acceptance Grounding Energy Replenishment Calm Mindfulness Of Sound Breathing Awareness Silence Meditations

Meet your Teacher

Tessa Sinclair

California, USA

Meet your Teacher

Tessa Sinclair

California, USA

© 2026 Tessa Sinclair. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.