The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
Beth Behrs
939 Followers
Best known for her comedy roles as "Caroline Channing" on 2 Broke Girls and "Gemma Johnson" on The Neighborhood, Beth is also a certified Yoga Nidra meditation teacher, and does the practice herself every day. Along with laughter, she believes Yoga Nidra is the healing salve that will save the world. Beth is a life long sufferer of anxiety and panic attacks. Yoga Nidra has been the only practice she has found truly effective in healing her deep rooted anxiety. She's coined her version of Yoga Nidra "Notorious N.A.P.", because her favorite part about the practice is that it feels like the best nap of your life. This gentle, simple and stunningly effective meditation practice is easy enough for a beginner and creative and exciting enough for a veteran meditator. There are no downward dogs, no twists. Just cozy pillows, blankets and an eye pillow. So lay back, relax and enjoy this deeply healing nervous system massage!
Read more
Tracks
Reviews
Scott McKinley
Oct 21, 2026
This saved me today. I’m reset. I’m ready to take the next step forward.
Vincent Bernard
Oct 13, 2026
Thus was so good. I woke up feeling refreshed and ready for the night!
Denisa Smith
Aug 25, 2026
Wonderful. Super calm8ng and relaxing. Just what I needed.
Marie
Aug 6, 2026
Wow. Just WOW! I was skeptical at first if this was for me since I wasn't feeling anxious but it was PERFECT! Thank you!!!
Framboise
Aug 4, 2026
Thank you for this great moment of relaxation and letting go 🙏
Sara
Aug 4, 2026
I love your voice and the creativity of your yoga nidra. Please record more tracks 🙂
Tina Veronica
May 16, 2026
That was lovely. I started with an awful feeling, and ended feeling more relaxed and "loosened up" inside. Namaste.
Jim C
Apr 26, 2026
Wow. Just discovered Beth yesterday on I.T. the voice, voice, the words and the speed in which "focus areas are to be fone were perfect for me.
About
Speaks English
Joined Insight Timer in November 2022
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
