The Art Of Radical Acceptance

Suryacitta -the happy buddha- talks about what acceptence is and how to do it. He goes on to show hat acceptance is a position of strength and not weakness. He then guides you through a short acceptence meditation.

Reviews

Thank you for this. I have been using your words as prompts for myself and it’s been very effective. “Thinking” followed with “What is this?” I’m so grateful for teaching. 🤎

Fantastic! Thank you 🙏
One to continue practicing throughout my day... especially when unpleasant feelings arise in body and mind and I notice myself wishing they were not there! 😊

This was my first time listening to anything shared by Suryacitta - I didn’t know what to expect but what I heard made me smile - thank you so much, I’ll be back! 🙏🏻🙏🏻🙏🏻

Beautiful and just what I needed today. Thank you so much.

Thank you Suryacitta, this meditation struck an important cord today. The open welcoming of painful emotions breaks something gently open, a shift...a different strength indeed. I will definitely repeat this one too, and practice.
I would really like to listen to more sessions on this theme, or maybe a (short) course someday? Acceptance can be quite a struggle at times...