31:33

Winter Yoga Nidra

Name: Winter Yoga Nidra
Uploaded: 2025-01-27T15:12:21.577Z
Duration: 31 min 33 s
Channel: Ingrid van Oostrom
Description: Yoga Nidra can be translated as yogic sleep and this practice has a winter theme to tune into winter's energy of rest and rejuvenation. This yoga nidra consists of listening to sound, body awareness, opposite feelings, visualisation, and meditation. A great practice for a Wintry Saturday or Sunday afternoon when you need to rest.

by Ingrid van Oostrom

Rated

3.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Yoga Nidra can be translated as yogic sleep and this practice has a winter theme to tune into winter's energy of rest and rejuvenation. This yoga nidra consists of listening to sound, body awareness, opposite feelings, visualisation, and meditation. A great practice for a Wintry Saturday or Sunday afternoon when you need to rest.

Yoga Nidra Winter Body Scan Sankalpa Breath Awareness Visualization Mindfulness Meditation Unpleasant Feelings Breath Counting Winter Theme Sankalpa Intention Mindfulness Of Sound Chittakasha Heaviness Counting Breaths

Meet your Teacher

Ingrid van Oostrom

Glenrothes, UK

Meet your Teacher

Ingrid van Oostrom

Glenrothes, UK

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