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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationCheryl Brown
3.7k Followers
Cheryl found yoga in 2001 as a way to ease chronic pain and was enchanted by the subtle connections between the breath, body, mind, and emotions. Her first yoga nidra experience was so powerful that she spent years educating herself about the science behind the technique. She has since written over 50 unique scripts for specific populations and purposes. Her hope is that you make yoga nidra a part of your daily self-care practice.
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