Matt Wierzbicki

Byron Bay NSW, Australia

559 Followers

Matt is a senior yoga teacher with nearly 20 years of yoga experience and over 3000 hours of teaching experience. His desire to learn and teach yoga took him to India a number times and his expertise is in Hatha Yoga. Matt loves teaching yoga, particularly guided breathing and relaxation practices like yoga nidra which down-regulate the nervous system because it's easy for us to be stressed and depleted in this busy world we live in. When we can relax, then healing is possible.

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Reviews

Rebecca

Dec 27, 2025

Excellent. Thank you so much! Very effective indeed.

Alistair Kershaw

Aug 10, 2025

This was very effective. I needed something for my mid afternoon and this did the trick

Sahara June

Jul 26, 2025

I felt like I was present the whole time, but when called to come back into my body I felt a surge of energy. Powerful, thank you 🙏

Margaret

May 5, 2025

Thank you for this beautiful mid afternoon relaxation on a busy day. Namaste

Nancy

Apr 23, 2025

That was wonderful. Thank u for this deep Power Nap meditation ✨🙏🏻

Lloyd

Apr 4, 2025

Loveky rest!

Xavier Ardanaz

Nov 27, 2024

What a relaxation journey! I feel renewed after a short night sleep, and ready to have the day. Namasté 🙏

Diana Pegels

Nov 15, 2024

Nice power nap 🙏

Sara W

Aug 27, 2024

I fell asleep so I do not really remember:) His voice was nice.

Mandi L

Feb 18, 2024

Just what I needed after lunch, a quick nap and this was perfect.

About

Speaks English

Joined Insight Timer in December 2019

www.sravan.com.au

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