13:44

Self-Love & Healing Guided Meditation

Name: Self-Love & Healing Guided Meditation
Uploaded: 2016-09-16T00:43:36.000Z
Duration: 13 min 44 s
Channel: Melissa Bowers | the Grief Pilgrimage
Description: This meditation is about loving yourself. We practice loving our body, feelings, emotions, and thoughts - and expressing affection, offering compassion, and healing toward ourselves. Breathe with your whole heart.

by Melissa Bowers | the Grief Pilgrimage

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

38.8k

This meditation is about loving yourself. We practice loving our body, feelings, emotions, and thoughts - and expressing affection, offering compassion, and healing toward ourselves. Breathe with your whole heart.

Self Love Healing Compassion Body Scan Breathing Mindfulness Belly Breathing Emotional Healing Guided Meditations Heart Visualizations Light Visualizations Mindfulness Of Sound Visualizations

Meet your Teacher

Melissa Bowers | the Grief Pilgrimage

Toronto, ON, Canada

Meet your Teacher

Melissa Bowers | the Grief Pilgrimage

Toronto, ON, Canada

© 2026 Melissa Bowers | the Grief Pilgrimage. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.