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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineAs an integrative psychotherapist, meditation guide and community-builder, Al has supported thousands of people worldwide to restore connection in their lives, leadership, and communities. He is a renowned facilitator, writer, speaker, and co-founder of Turning Ground; a Melbourne/Naarm-based community of practice creating pathways toward personal and cultural healing and transformation. As a queer man, haiku poet, leadership virtuoso, and martial artist, Al’s love for integrating the diverse and transgressive are alive in all he touches.
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LGBTQ+ individuals
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