Al Jeffery
Accredited

Registered Psychotherapist,

Melbourne VIC, Australia

19k Followers

Working at the edges of therapy, leadership, and culture, Al is an integrative psychotherapist, meditation guide, and co-founder of Turning Ground — a community of practice in Melbourne/Naarm. He has supported thousands worldwide in restoring connection in their lives, leadership, and communities. As a queer man, gardener, haiku poet, and martial artist, he brings the transgressive and the tender into everything he does.

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Specialities

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Anxiety

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Depression

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Relationship Issues

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LGBTQ+ individuals

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Grief

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Men's Issues

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Spirituality

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Trauma and PTSD

Reviews

Julie

Aug 24, 2026

I appreciate the friendly tone and the words used in this meditation. I was able to go deep with this guidance.

Maree Costello

Aug 23, 2026

I really liked that. Thank you! Simple practice with good guidance for choosing single word affirmations/feelings to define your day.

Jasmine Tawfik

Aug 10, 2026

This is a perfect morning meditation for me. Its gentle but has just enough direction to help limit my mind from wandering. Thank you for this contribution, Al 🙏🏽

Holly

Aug 9, 2026

I really enjoyed this “simple” practice and how it set me up for a beautiful day. I will return to this one!

Liliana Ashton

Aug 8, 2026

When you realise nothing is lacking, the whole world belongs to you… loved this las quote you used and the journey through feeling in our bodies the good intentions for the day. Mine where: safety , joy, playfulness and abundance 🫶

Mike Greer

Jul 27, 2026

Thank you, I have and I struggling with what was in my life. I found that I am able to let it go.

Joey

Jul 21, 2026

Your voice softened my spirit and made me feel at home <3 thank you

Liza

Jul 19, 2026

I will carry the term “smiling heart“ with me forever - thank you

Gail

Jul 8, 2026

In my busy days of carepartnering both the littlest in my family and my 94 year old dad this meditation sets my heart mind and spirit into compassionate readiness. Namaste

Dawn-Marie Hamilton

Jun 11, 2026

I’ve been feeling blocked and bound up. This meditation allowed me to begin to loosen those barriers. I’ll return to this practice often.

My Practice

Service Provided

In-Person · Virtual

Client Age

Adult

Treatment Approaches

Other

About

Identifies as Male, White

Speaks English

Joined Insight Timer in August 2017

www.aljeffery.com

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