Three Places to Put Your Mind

This meditation will give you three valuable meditation objects (things to focus on) that are immediately present, immediately available, and outside of your "story," or your narrative.

Reviews

Loved this quick little meditation. So great for grounding yourself.

Clear techniques

Have enjoyed this for years. It's fast- paced instruction but very useful for anxious folks not able to yet tolerate the slower-speaking meditations.

Practical and simple. Thank you. I aopreciated your unaffected way of speaking too .

Great exercise perfect for a noob👍

This fixed all of my problems

Love his practical approach! I appreciate the explanations/reminders of the purpose of mindfulness, it helps keep the mind on track.

I also really appreciate the lack of music. I always prefer no music as it feels too artificial and is actually more distracting than plain authentic noises.

I really like it when the guides are more to the point and reminding you of the real utility of the practice.

Direct & to the point. Love it.

Clear and concise. Helpful to me. Like a no nonsense teacher.

Excellent, wonderful!! 😃

I felt like I learned something. Thank you

great advice thank you 😊

Direct. No messing around. I liked that. Just what I needed today.

Very clear, direct and helpful. Thank you!

Thoughtful options

You have an excellent approach to this understanding. Thank yuh

Loved this - thank you
Do you have more ?

So absolutely amazing learnt some new tips for deeper meditation

Direct. World altering.