Three Places to Put Your Mind

This meditation will give you three valuable meditation objects (things to focus on) that are immediately present, immediately available, and outside of your "story," or your narrative.

Reviews

Loved this quick little meditation. So great for grounding yourself.

Clear techniques

Have enjoyed this for years. It's fast- paced instruction but very useful for anxious folks not able to yet tolerate the slower-speaking meditations.

Practical and simple. Thank you. I aopreciated your unaffected way of speaking too .

Great exercise perfect for a noob👍