COURSE

The Body Knows The Way

This course invites you to connect with your body in a soft, attentive way, discovering the wisdom it carries even through chronic pain. You will learn to notice subtle sensations, cultivate trust, and shift your relationship with discomfort, offering care and presence instead of struggle. The course will support you in building a steady, compassionate partnership with your body, creating moments of connection that can flow into your daily life.

Pain Secular Mindfulness Mindfulness Meditation Recovery & Healing Secular Mindfulness

Meet your Teacher

Mariana Oyaga

Medellin, Antioquia, Colombia

Mariana Oyaga is a mindfulness and meditation teacher with a deep passion for supporting people in reconnecting with their bodies and minds. She has years of experience guiding students through practices that cultivate awareness, presence, and compassionate self-care. Mariana’s approach combines mindfulness, somatic techniques, and reflective exercises, helping individuals navigate chronic pain with kindness and resilience.

4 Days

4 students

No ratings

14 min / day

Pain

English

Lesson 1

Exploring The Stories Behind The Pain

In this lesson, you are invited to settle into your body with curiosity and care, noticing the sensations that have been present over time. Pain carries a story — moments of tension, memories, and experiences that your body has quietly held. Here, there is no rush, no expectation, only the gentle invitation to listen.

Lesson 2

Trusting The Body’s Wisdom

Your body has an intelligence of its own — it knows what it needs, what it is ready for, and how it moves through each moment. By bringing attention and curiosity, you can begin to feel this wisdom more clearly. There is no need to judge, analyze, or change anything; simply allow yourself to sense, listen, and respond with care.

Lesson 3

A Softer Way Of Relating To Pain

Pain carries messages, but it is not something to fix or fight — it is part of your lived experience, a companion that can be acknowledged and met with care. By gently bringing awareness to how you relate to sensation, you can create space, steadiness, and a sense of companionship within your body. With patience and curiosity, you may discover that pain can be met with softness, presence, and understanding, and that your relationship with it can shift in small, meaningful ways.

Lesson 4

Living In Partnership With Your Body

This lesson is an invitation to notice what your body needs, to respond gently, and to move with awareness and care throughout your day. Each breath, each gesture, each pause can become a way to strengthen connection, cultivating steadiness, and harmony.

COURSE

4.8

• 3 DAYS

Mariana Oyaga

9 min

4.7

• GUIDED

Trusting The Flow Of Manifestation

Mariana Oyaga

9 min

4.9

• GUIDED

•

Stoic Meditation: The Power Of Perception

Mariana Oyaga

8 min

4.9

• GUIDED

Finding Safety In The Body

Mariana Oyaga

9 min

4.8

• GUIDED

Listening To The Body

Mariana Oyaga

6 min

4.9

• GUIDED

Mental Rest: The Stillness Between Thoughts

Mariana Oyaga

13 min

4.6

• GUIDED

•

Energizing Morning Breath: A Guided Awakening

Mariana Oyaga

8 min

4.7

• GUIDED

•

Calming Breath Technique For Better Sleep

Mariana Oyaga

8 min

• GUIDED

Your Own Inner Sanctuary

Mariana Oyaga

14 min

4.6

• GUIDED

•

Letting Go Of The Day: Evening Wind-Down

Mariana Oyaga

Trusted by 34 million people. It's free.

Get the app

Retreat categories

Top Retreats

Find Your Perfect Retreat

Blog categories

Top Articles

How to Meditate

The Body Knows The Way

More from Mariana Oyaga

Lessons I Learned In Therapy For A Happier And Calmer Life - Part 2

Living Beyond Survival Mode

The Transformative Power Of Acceptology

The Art Of Letting Life Unfold

Learning To Enjoy Life: My Journey & The Science Behind It

Breaking The Procrastination Cycle With The RAIN Technique

Psst... Your Intuition Is Calling

Acceptance And Change: The Balance Between Letting Go And Growth

Presence And Intention: Living Mindfully

The RAIN Technique To Release Negative Thought Patterns