Body Sensing

This is a body sensing practice where I am inviting you to land in your felt sense present moment experience.
We cultivate an inclussive awareness and infuse the attention with qualities of curiosity and gentleness.
It can be done in any posture and the hope is to leave you feel more grounded and relaxed.

Reviews

Thank you for another beautiful, supportive and loving meditation. This mediation helped me ground, bring safety in my body with gentle curiosity and no judgment. Will be returning to this meditation. Much gratitude 🙏🏽💚

Thank you Elena I could listen to your voice all day long. Although my attention was drifting off at various points, the prompt to observe the belly did help some stuck energy to move through me and it was great to lay down for this one 😁