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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Irene Kraegel, PsyD, is a clinical psychologist who speaks, teaches, and writes about the intersection of mindfulness practice and Christian faith. She is the author of The Mindful Christian: Cultivating a Life of Intentionality, Openness, and Faith (Fortress Press) as well as the teen devotional A Mindful Moment: 5-Minute Meditations and Devotions (Zonderkids). Through Dwell Psychological Services PLLC (www.DwellPsychological.com), Dr. Kraegel provides psychological counseling and consultation to clients, both in-person and virtually throughout all PsyPact states (www.PsyPact.gov/psypactmap).
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