Audrey Charneux

Montreal, Canada

Quickly after beginning my counselling practice, my personal experience of coping with my own anxiety with a consistent running routine and meditation, extensive researches and training in mindfulness-based stress reduction (MBSR) confirmed for me the importance of adopting an integrated approach towards health. I’m also passionate about promoting mental health awareness and strategies to adopt/maintain healthy habits through my articles for HappyFitness and my instagram PsychandFlesh.

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Reviews

Marianne

Jul 12, 2024

Beautiful! Thank you!

April

Sep 8, 2020

No ending bell, which I like. Namaste🌱

Grace

Mar 13, 2020

Lovely morning meditation

Addam Bligh

Nov 18, 2019

Very good I love it definitely woke me up

Kathya

Oct 21, 2018

My favorite mindfulness morning meditation so far.

Trish

Oct 11, 2018

Usually I only do a very short meditation in the morning but thought I would try this today. I found it very helpful - nice and gentle way to start the day. Thank you ☺️ 💟 🙏

Parul

Oct 11, 2018

Took me into such a quiet, peaceful place. Thank you

Veronica S

Oct 10, 2018

Beautiful meditation to awaken your senses and tune into your body. Thank you 🙏

Joy Sylvia

Oct 10, 2018

Delightful. Thank you

Ruthie

Oct 10, 2018

Nice and gentle waking

About

Speaks English

Joined Insight Timer in September 2018

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