00:30

Trauma Informed Embodied Breath Practice

Name: Trauma Informed Embodied Breath Practice
Uploaded: 2026-01-29T09:56:52.268Z
Duration: 10 min 29 s
Channel: Cathy Doherty
Description: Rhis trauma informed embodied breath practice offers a gentle, choice-based approach to breathing and awareness. Rather than controlling the breath, you're invited to listen and respond to what feels supportive in your body. All movement, pauses, and adaptations are welcome as you explore grounding, presence, and nervous system regulation at your own pace.

by Cathy Doherty

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Rhis trauma informed embodied breath practice offers a gentle, choice-based approach to breathing and awareness. Rather than controlling the breath, you're invited to listen and respond to what feels supportive in your body. All movement, pauses, and adaptations are welcome as you explore grounding, presence, and nervous system regulation at your own pace.

Trauma Informed Breathwork Awareness Grounding Presence Nervous System Regulation Relaxation Trauma Informed Practice Embodied Breath Practice Nostril Focus Soft Gaze Tension Release Belly Breathing Gentle Attention

Meet your Teacher

Cathy Doherty

United Kingdom

Meet your Teacher

Cathy Doherty

United Kingdom

© 2026 Cathy Doherty. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.