15:42

Waking Up

Name: Waking Up
Uploaded: 2018-09-04T09:17:48.000Z
Duration: 15 min 42 s
Channel: Audrey Charneux
Description: This morning meditation is led at a slow and gentle pace, to allow you to observe and embrace the present moment and softly wake up the body and mind. This meditation is judgement free, and is designed to allow you to de-stress prior to the day ahead.

by Audrey Charneux

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.6k

This morning meditation is led at a slow and gentle pace, to allow you to observe and embrace the present moment and softly wake up the body and mind. This meditation is judgement free, and is designed to allow you to de-stress prior to the day ahead.

Body Scan Mindfulness Stretching Relaxation Sound Awareness Non Judgmental Observation Gentle Attention Visual Awareness Mind Wandering Anchors Breathing Breathing Awareness De Stressing Gentleness Mornings Morning Meditations Non Judgment Sounds Visualizations

Meet your Teacher

Audrey Charneux

Montreal, Canada

Meet your Teacher

Audrey Charneux

Montreal, Canada

© 2026 Audrey Charneux. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.