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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation3.6k Followers
Trish is a Yoga & Meditation teacher, a graduate of theatre school and a life long student. She is curious about how we can live an awake and aware life amidst the distractions of modern life. She has taught hundreds of people and professionals the transformative benefits of simple mindful practices: from being more efficient at work, kinder in our relationships to experiencing less stress and burnout on a daily basis.
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