Sharp and Focused Mind

This meditation is great to do in the morning before you begin working or when you need a 'mental pick me up'.

It helps you to calm your overactive mind and restore clarity. Perfect when you want to focus, be more decisive, and gain mental vitality. A definite mental decluttering.

It follows a simple but powerful mindfulness of breath technique (based in Tibetan Buddhist traditions) called 'guarding the gate'. This also helps to awaken and harmonise the energy of the 3rd Eye Chakra (Ajna Chakra).

Reviews

Excellent

I will put this in a playlist of tracks that emphasize on teqniques you can do on yourself without a timer.
You got the basic point of how to be mindful during a meditation, and I really liked the time sat off to let you do it on your own. I will listen to this until I got all of the instructions internalised and only use timer, and if I feel I need help, go back to the playlist and listen to a few instructions.
(I done this for a couple of years, so I kinda have. )

However it is still to "easy" to select a guided one and follow instructions and not being very mindful as you focus on the instructions and your thoughts will wander off very rarely, and so it your mindfulness of your thoughts rare, as you basically focus on instructions.

Not sure if this was clear. I think it is a great instruction on how to not need instructions!

Focused and ready. Thanks!!!!

Awesome meditation for focus!

Amazingly sharpening!