Breath as a Wave

A gentle guided meditation focusing on breath sensing and sensing the breath as a wave throughout the body.

Reviews

Thank you !

Wonderful thank you! Did not want this session to end.

Exactly the metaphor that I was looking for! Thank you!

Lovely. Thank you 🙏

I feel love in my heart which expels the fear and grief from body, mind and spirit. ... thank you and Namaste’

Lovely and easy to follow.

Wonderful! Thank you. ❣️

Very nice thanks

Very relaxing. Thank you! 🌟

Helped me relax and become present well

Wonderful guided exploration of different facets of breathing!

Lovely and relaxen.

This is a very incompassing experience.

Great for relaxing after a stressful day! A new way to use breath. Thank you.

A very soft and soothing guided meditation focusing on the breath.

Perfect for a midday refresh!

A great exercise in breathing awareness.

Loved how I could control my breathe throughout where it was going In my body

As a beginner, it was a good way to learn visualizing. Thanks.