10:33

Breath as a Wave

Name: Breath as a Wave
Uploaded: 2016-10-06T22:50:26.000Z
Duration: 10 min 33 s
Channel: Cassandra Bird
Description: A gentle guided meditation focusing on breath sensing and sensing the breath as a wave throughout the body.

by Cassandra Bird

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.5k

A gentle guided meditation focusing on breath sensing and sensing the breath as a wave throughout the body.

Meditation Body Scan Body Awareness Gentle Attention Breath Wave Attention Strengthening Breathing Breathing Awareness

Meet your Teacher

Cassandra Bird

Kingscliff NSW 2487, Australia

Meet your Teacher

Cassandra Bird

Kingscliff NSW 2487, Australia

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