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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJody Williams
154 Followers
Jody offers an authentic, mindful, down to earth approach to teaching. Without losing the integrity of the Yoga tradition, he brings insights from his Buddhist practices into class and focuses on mindful movement, linked with the breath to enhance the meditative quality of Yoga.
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About
Speaks English
Joined Insight Timer in July 2019
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