10-Minute Mindfulness Meditation: Body Awareness & Breath

This 10-minute guided meditation offers a simple way to pause and reconnect with the present moment. The practice supports awareness of the body and breath, helping to settle attention and rest in spacious awareness. As thoughts arise, you are gently invited to notice them and return to the breath without judgment. The meditation closes with an invitation to set a personal intention, allowing qualities such as steadiness, clarity, or kindness to support you as you move through your day.