15:23

Breathing Meditation (short)

Name: Breathing Meditation (short)
Uploaded: 2026-01-08T12:17:03.754Z
Duration: 15 min 23 s
Channel: Sara Horvath - Mettaya
Description: A simple and soothing practice focused on observing the natural flow of your breath. You’ll notice the rise and fall of breathing, work kindly with distractions, and use the breath as an anchor to the here and now. Ideal for reducing stress, quieting mental noise, and cultivating patient, gentle awareness.

by Sara Horvath - Mettaya

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A simple and soothing practice focused on observing the natural flow of your breath. You’ll notice the rise and fall of breathing, work kindly with distractions, and use the breath as an anchor to the here and now. Ideal for reducing stress, quieting mental noise, and cultivating patient, gentle awareness.

Breathing Meditation Stress Reduction Mindfulness Breath Awareness Posture Non Judgmental Awareness Mind Wandering Gentle Attention Gratitude Present Moment Posture Guidance Gratitude Practice Present Moment Focus Breath Anchor

Meet your Teacher

Sara Horvath - Mettaya

Soesterberg, Nederland

Meet your Teacher

Sara Horvath - Mettaya

Soesterberg, Nederland

© 2026 Sara Horvath - Mettaya. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.