05:30

Breath Sensing Meditation

Name: Breath Sensing Meditation
Uploaded: 2016-06-23T23:31:00.000Z
Duration: 5 min 30 s
Channel: Cassandra Bird
Description: A gentle guided mindfulness meditation that centers on sensing the breath.

by Cassandra Bird

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

14.5k

A gentle guided mindfulness meditation that centers on sensing the breath.

Meditation Mindfulness Body Awareness Gentle Attention Non Judgment Attention Strengthening Non Judgmental Observation Breathing Awareness Breath Sensation

Meet your Teacher

Cassandra Bird

Kingscliff NSW 2487, Australia

Meet your Teacher

Cassandra Bird

Kingscliff NSW 2487, Australia

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