Safe Place #8

Do you ever feel so scared that no matter where you go, you don’t feel safe? In this gentle practice, you are guided to a safe place, a place you can return whenever you need it. In doing so, begin to teach your body how to cultivate inner strength, and relax into comfort, connection, play, ease, or flow.

Reviews

This meditation gives me so much peace. Thank you, Sarah. 💛

Absolutely beautiful. Love the words you use and your nurturing voice. Thank you!

I loved this meditation—so reassuring and comforting. Thank you so much, Sarah 🙏🏻❤️

Beautiful meditation, just what I needed. Thank you 🙏

Great fast but well done to establish a safe space within

Thank you! Love this concept!

Thank you so much to this medication. I struggle with PTSD and this really helped

Thank you for the safe place you helped me create. 🙏🏻

Another excellent and effective exercise from a talented teacher.

This one can be used metaphorically as a visualization, but I took it more literally as I sat in my actual “safe space” and used the questions posed in the recording as tips for improvements I can make to it and as an opportunity to appreciate what I have already done with it.

Probably not ideal for absolute beginners in the midst of crisis, but maybe. Definitely lends itself to multiple listens.

Safe place meditations usually just make me frustrated and less safe, but this one didn't. It might be the first one that actually helped.

This was very nice and calming. I very much appreciate it, thank you!

Beautiful. Thank you!

Beautiful and extremely helpful!! Thank you 🙏🏻

Thank you I found my safe place and I am there and I am here as well! 🌅🙏Namaste

First safe place meditation I could relate to and really feel

Simple, but deep

Thank you for this gift!
I’m so grateful for your kindness 🙏🏻

Great meditation! Definitely helped me reach a safe place

Only thing I’d change is to make this meditation longer. More spaces between the same talk.