
06:43
06:43
Safe Place #8
by Sarah Peyton
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
4.9k
Do you ever feel so scared that no matter where you go, you don’t feel safe? In this gentle practice, you are guided to a safe place, a place you can return whenever you need it. In doing so, begin to teach your body how to cultivate inner strength, and relax into comfort, connection, play, ease, or flow.
GuidedInner StrengthRelaxationConnectionEaseFlowThoughtsBreathingEmotional SafetyGentle AttentionImageryFreedomHealingAttention StrengtheningSensory ImageryFreedom And ChoiceCellular HealingBreathing AwarenessPlayingSafe PlacesSafe Place VisualizationsVisualizationsGentlenessThought Exploration
Meet your Teacher

Sarah Peyton
Portland, OR, USA
