11:15

Staying With What Arises: A Practice For Emotional Presence

Name: Staying With What Arises: A Practice For Emotional Presence
Uploaded: 2026-02-03T09:07:28.722Z
Duration: 11 min 15 s
Channel: Pat Divilly
Description: We’re often taught to manage, fix, or move away from uncomfortable feelings. But true resilience comes from learning how to stay. This meditation gently guides you to be with sensation and emotion as they arise. Without forcing change. Without overwhelm. A practice in presence, capacity, and quiet inner steadiness.

by Pat Divilly

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

We’re often taught to manage, fix, or move away from uncomfortable feelings. But true resilience comes from learning how to stay. This meditation gently guides you to be with sensation and emotion as they arise. Without forcing change. Without overwhelm. A practice in presence, capacity, and quiet inner steadiness.

Emotional Presence Body Awareness Nonjudgmental Observation Breath Awareness Sensation Exploration Mindfulness Self Compassion Relaxation Impulses Gentle Attention Mindful Presence

Meet your Teacher

Pat Divilly

Galway, Ireland

Meet your Teacher

Pat Divilly

Galway, Ireland

© 2026 Pat Divilly. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.