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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationErin Woo
156 Followers
Erin is an adjunct teacher at the Mindfulness Center at Brown University where she develops mindfulness programs for K-12 educators and students. She is a guiding teacher at Mindful Schools in the Mindful Teacher Year Long Certification Program. She teaches MBSR at the Center for Mindfulness at UMass Medical School. She teaches Communicating Mindfully at NHTI Community College and leads a community mindfulness group. Erin has a Masters in Education and has been practicing mindfulness since 2006.
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