Affectionate Breathing

This is one of the MSC (Mindful Self-Compassion) meditations developed by Chris Germer and Kristin Neff.

Reviews

Very soothing. Attempting to prevent a panic attack while at work. This really helped.

This has been one of my favorite meditations, one of the ones that taught me to meditate over 2000 days ago when I first discovered Insight Timer. I come back to it frequently. This Christmas Eve it seemed like the comfortable place to come to. Thank you for your warm, soothing voice, steady presence, and perfect guidance.

Nice. Loved the visual of leaning towards a puppy or child. Then leaning towards my own heart.

Great refreshing pause through my day, thank you! ❤️

I really liked the gentle and loving emotions, and the visuals evoked by the phrase shepherding my thoughts like a puppy or small child. Thank you 😊