Relaxed Attention

Relaxed Attention cultivates a state of calm alertness, balancing relaxation with focused awareness. Ideal for those seeking to maintain mindfulness without tension.

Relaxed Focus Passive Attention Effortless Attention Relaxed Concentration Relaxed Alertness Relaxed Awareness Balanced Attention Attention Redirection Soft Attention Calm Focus

Popular tracks

Browse free tracks on relaxed attention from our library.

4.8guided•24 min

The Center Of Now

Tara Brach

4.8guided•9 min

Awareness Of Breath Practice

Chibs Okereke

4.5guided•8 min

Being Relaxed

Stephen Schettini

4.5guided•15 min

Soothing Mindfulness Of Breathing Meditation

Sean Fargo

4.7guided•15 min

Breath As Our Home Base

Elliott Treves

4.8guided•43 min

Body Scan Meditation (MBSR)

Julie Giroux

4.8guided•37 min

Calming The Mind

Karen Anderson

4.5guided•38 min

Mindfulness of the Body

Brent Morton

4.5guided•11 min

Let Go Of Perfectionism (Candle-gazing)

Ber Tan

4.9guided•31 min

Working With Directed And Undirected Attention

Vajradevi

5guided•30 min

TWIM Breathing Meditation - Anapanasati - From The Suttas!

Dhamma Sukha Meditation Center

4.4guided•9 min

MOL: Relaxing In The Present Moment

CSC - Contemplative Sciences Center UVA

4.9guided•32 min

Noticing Sense Experiences Using Undirected Attention

Vajradevi

4.8guided•19 min

TMI Meditation 10: Introspective Awareness (Stage 4)

Ollie Bray

4.6guided•8 min

Life of Phi: A Morning Practice

Raquel Griffin

4.7guided•20 min

Focused Breathing Exercise - "Hanging Out With The Breath"

Nicolas A. Kelley Ruiz

4.1guided•16 min

Release Being Stuck In The Past & The Future

Annie Mahon

4.8guided•13 min

Easy Essence Beginners Meditation Series: Lesson 3

Jim Malloy

On-demand courses

Discover premium courses by leading experts to learn about relaxed attention.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

15 days

Intermediate Buddhism: Vipassana

by Karen Anderson

Journey through mindfulness of breathing as the Buddha taught it, as a pathway through calming and care to deep insight.

Newest tracks

Browse the latest relaxed attention tracks from our library.

guided•10 min

Foundational Breath And Body Awareness

Rebecca Wilson

4.5guided•13 min

Daily Reset, Grounding With The Breath Extended Version

Suzette Smith

4.7guided•10 min

Gladdening The Mind Relaxation Meditation

Hang Bui

3.8guided•11 min

Heart-Centered Presence

Brady Heath

4.5guided•7 min

Mindfulness Of Body Meditation

Chris Langslet

4guided•16 min

Calm The Storm: A Gentle Meditation For Anxiety

Cherie-Ashana Davis

4.5guided•16 min

Guided Breathing & Sound Bath For Peaceful Thoughts

Christine Michelle

5guided•15 min

ACIM What Are Binaural Beats?

Meditations on A Course in Miracles Lessons

5guided•30 min

TWIM Breathing Meditation - Anapanasati - From The Suttas!

Dhamma Sukha Meditation Center

4.4guided•6 min

Counting The Breath - A Breathing Exercise

Leo Maciel

4.9guided•32 min

Noticing Sense Experiences Using Undirected Attention

Vajradevi

4.9guided•31 min

Working With Directed And Undirected Attention

Vajradevi

4.7guided•18 min

Mindfulness Of Breathing

Rijusiddha

4.7guided•9 min

Immersing Your Awareness Into The Breath - Meditation

Lynn Borenius Brown, EdD, LPC

4.8guided•19 min

TMI Meditation 10: Introspective Awareness (Stage 4)

Ollie Bray

4.7guided•14 min

Meditation: Supporting The Creative Process

Maryan

5guided•14 min

Meditation: Helping To Elaborate A Concept

Maryan

4guided•13 min

Meditation: Giving An Existing Idea More Sparkle

Maryan

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Relaxed Attention

Relaxed Attention cultivates a state of calm alertness, balancing relaxation with focused awareness. Ideal for those seeking to maintain mindfulness without tension.

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