10:08

10 Minute Mindfulness Break

Name: 10 Minute Mindfulness Break
Uploaded: 2017-06-16T00:57:22.000Z
Duration: 10 min 8 s
Channel: Andrea Edwards
Description: Create some lightness and space with this 10 minute mindfulness meditation break that you can do anywhere to bring more focus, clarity, and stillness -- in the office, sitting at home, on the subway, or in your car resting between errands.

by Andrea Edwards

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.4k

Create some lightness and space with this 10 minute mindfulness meditation break that you can do anywhere to bring more focus, clarity, and stillness -- in the office, sitting at home, on the subway, or in your car resting between errands.

Mindfulness Break Focus Clarity Stillness Body Scan Attention Thoughts Present Moment Gentle Attention Thought Labeling Mindfulness Of Thoughts Breathing Breath Anchors Breathing Awareness Mindfulness Of Sound Short Meditations Sounds

Meet your Teacher

Andrea Edwards

Boston Massachusetts USA

Meet your Teacher

Andrea Edwards

Boston Massachusetts USA

© 2026 Andrea Edwards. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.