10 Minute Mindfulness Break

Create some lightness and space with this 10 minute mindfulness meditation break that you can do anywhere to bring more focus, clarity, and stillness -- in the office, sitting at home, on the subway, or in your car resting between errands.

Reviews

Just what I needed for a work break! Enough guidance to bring me back if I got distracted but not too much that it distracts me from actually meditating.

Thank you much. I needed something for a small time interval!

Wonderful, Grounding
10 min Breath Meditation.
Can Be Used Alone, or
Before a Longer Silent
Meditation Using Timer
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I enjoyed it bit missed a bell at the end

Nice pace, excellent voice. Overall lovely meditation ...

Good calming reset for the middle of a day where I seem to be frustrated at nothing in particular. The audio volume seemed a little low on my end, but not a huge deal.

Love the idea of celebrating the thoughts as a gift that prompted the mindful refocus

Time flew. Really nice.

A good introduction or reminder of "best practices" for mindfulness meditation.

Quickest ten minutes ever! Perfectly simple!

Fantastically simple. Love this one!

Lovely focusing quick medirarion. Thank you Andrea. Namaste

Gr8 start to the day! Namaste 🕉

I love a guided meditation. This was a great balance of guidance and silence.

Thank you very much

Very good. Abrupt end though.

Very well done. Thank-you. 🙏🏼