London Buddhist Centre

My takeaway: Observe feeling without judgement and wish self well. I wasn't expecting an inward meditation to consider outwardness towards others. (Audio snob advice: Would be improved by a noise dampener to muffle mouth sounds ) 🦜 Thanks [KEY: 5=Insightful, 4=Interesting, 3=Okay, 2=Not For Me, 1=Irritating]

Beautifully restful and nourishing, thank you xx

Helped me feel very grounded in the body. No frills instruction with pauses to allow feeling the breath.

This. Guided meditation was just a bit better guidance for body awareness than other such meditations. That bit made a huge difference. I will come back to it again and again. Thank you deeply. 🙏🏽😊

Your exuding a wonderful calmness, thank you 🙏

A lovely, gentle practice.

My favourite so far

Mellow and good for emotional stucknessa and stress