London Buddhist Centre

Such a pleasant voice…calm yet commanding, the pacing was excellent, very grounding, gentle yet firm guidance… it helps to re Ind us to focus on very subtle sensations and the edge of the nostrils and /or the lips Mahalo Nui Loa 🤙🏻🙏☺️

A lovely reset. Thank you!🌿

Wonderful ❤️

My takeaway: enough solo time to focus on sensation in chest heart center while dropping "may I be well, happy , free from suffering and making progress " 🦜 Thanks [KEY: 5=Insightful, 4=Interesting, 3=Okay, 2=Not For Me, 1=Irritating]

Really wonderful short 20 minute meditation that left me feeling still and at peace 🕉 🙏 ❤️

My takeaway: Observe feeling without judgement and wish self well. I wasn't expecting an inward meditation to consider outwardness towards others. (Audio snob advice: Would be improved by a noise dampener to muffle mouth sounds ) 🦜 Thanks [KEY: 5=Insightful, 4=Interesting, 3=Okay, 2=Not For Me, 1=Irritating]

Beautifully restful and nourishing, thank you xx

Helped me feel very grounded in the body. No frills instruction with pauses to allow feeling the breath.