Free Meditations for Focused Breathing

Meditation Topics

Focused Breathing

Focused Breathing emphasizes maintaining attention on the breath, promoting relaxation and mindfulness through deep, controlled breathing techniques.

Focused Attention Focused Awareness Centering Breathing Directed Attention Nasal Focus Nostril Focus Nose Focus Focus Relaxed Focus Single Pointed Attention

Popular tracks

Browse free tracks on focused breathing from our library.

4.7guided•43 min

Drift Into Sleep Meditation

Glenda Cedarleaf

4.7guided•6 min

Energy Boost

Andrew Johnson

4.6guided•15 min

Breathe & Let Go

Stressfit

4.6guided•8 min

Guided Morning Prayer: Setting Intention

Thomas J Bushlack

4.8guided•20 min

Morning Ritual

Tomek Wyczesany, Ph.D.

4.6guided•4 min

Morning Meditation Without Music

Barbara Gibson

4.8guided•14 min

Transformation Through Surrender

davidji

4.7guided•22 min

Wind Down And Sleep For A Busy Mind

Julie Peters

4.1guided•8 min

Fall Asleep When Your Mind Won’t Shut Off — Brief Practice

Sara

4.8guided•9 min

Morning Ritual

Tramaine Cato

4.2guided•4 min

Weight Loss And Creating A Body You Love For Women - Brief

Sara

4.7guided•6 min

Morning Meditation Challenge: Day 1 - Clarity

Alisha

4.9guided•16 min

Affirmations For Conscious Evolution

Nicole Bayliss

4.7guided•19 min

Deep Self Healing Meditation

Daniel de Haan

4.7guided•6 min

Cultivate An Abundant Life

Jason McGrice

4.6guided•4 min

Morning Motivation Meditation

Wellness on the Farm

4.8guided•17 min

Manifest Your Soul's Desires

Katie Johnita | WOMANIFESTER PODCAST

4.7guided•16 min

Joy Of Morning Ritual - Part 1

Debra Ford

On-demand courses

Discover premium courses by leading experts to learn about focused breathing.

COURSE

4.9

10 days

Paving Your Pathway To Peace

by Annemaree Rowley

Learn about different philosophies, ideals, and thoughts to guide you toward a life of fulfillment, authenticity, and peace.

COURSE

4.7

10 days

Cultivating A Heart Of Gratitude

by Brian Hyman

Learn to be mindful of all the things in our lives that are cause for gratitude.

COURSE

4.7

10 days

The Beginner's Guide To Mindfulness Meditation

by Tim Yatras

Gain a fundamental understanding of mindfulness meditation for a solid, lifelong practice.

COURSE

4.8

10 days

Find Freedom Through Forgiveness

by Michelle Zarin

Gain the tools to release the past and move closer to inner peace.

COURSE

4.8

10 days

Experiential Journey Through The Chakras

by Yuval Ron

Nourish and rejuvenate your body with this accumulated knowledge from long-lived Hindu traditions, a meditation course suitable for all levels.

COURSE

4.6

10 days

Exploring Masculinity: 7 Yogic Principles For Men

by Martin Schubert

Join in this Spiritual Fight Club and learn what ancient traditions can teach the modern man about developing his potential.

COURSE

4.9

17 days

From Fear To Freedom: Overcome Anxiety

by Anaïs Skoutariotis

Heal anxiety, balance your nervous system & build resilience in your life.

COURSE

4.8

8 days

Mastering The Secrets Of Higher Attention

by Guy Finley

Attention is the ground itself of the possibility you have to become a different human being. It is a rare convergence of energies that produces possibilities within you that don't exist without it.

COURSE

4.2

18 days

Prepare For A Positive Birth

by Fiona Lee

Discover how to prepare your mind and body for a positive, natural and ecstatic birth experience.

COURSE

4.9

9 days

Extraordinary Year Roadmap

by Bansi Patel

Crafting your vision and plan for your best year ahead: a comprehensive course.

Newest tracks

Browse the latest focused breathing tracks from our library.

guided•34 min

Light Core Activation

Kevin Schoeninger

5guided•34 min

Light Core Activation - With Soft Music

Kevin Schoeninger

5guided•43 min

New Moon Solstice New Years Meditation

Therese Cartwright

guided•11 min

Balance Your Energy With 2:1 Breathing

Victoria Gallagher

guided•41 min

Wall Yoga For Deep Rest

Dani Fankhauser

talks•52 min•

Ch 8: Give Yourself Permission To Be Brave

Priya R. Kapoor

4.8guided•3 min

Morning Intention: You Set The Pace

Jenny Fumarolo

4.5guided•15 min

The Infinite Energy Well

Shazzie

4.5guided•8 min

Meditation Sampler: 5 Calming Techniques

Yamina Mccormick

5guided•12 min•

Balance And Grounding - Alternate Nostril Breathing

Eric Schott

4.8guided•13 min

NSDR Coffee Break: 15 Minute Guided Relaxation

Kathryn Mikkelsen

4.7guided•12 min

Connecting With Spirit And Your Spirit Guides

Dan Bena

5guided•9 min•

Sleep Reflects Your Inner State

Jacqueline MamaJ Hollows

4.7guided•9 min•

Transforming Anxiety: A Reflective Meditation For Anxiety

Jacqueline MamaJ Hollows

4.7guided•22 min

Spiritual Reset: Guiding Awareness Meditation

𝒜𝓃𝓃𝒾𝑒 𝐿𝒶𝓉𝓉𝒶

4.8guided•10 min

Manifestation Meditation

Sahara Rose

4.7guided•15 min•

Approach Your Pain Mindfully

Jelena Fu

4.7guided•6 min

Meditation To Shift Perspective

Nikki Oder Nguyen

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Focused Breathing

Focused Breathing emphasizes maintaining attention on the breath, promoting relaxation and mindfulness through deep, controlled breathing techniques.

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