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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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COURSE
The Beginner's Guide To Mindfulness Meditation
With Tim Yatras
Welcome to this beginner's introduction to mindfulness meditation! This course consisting of 10 lessons is made for anyone who wants to dive into the world of meditation, focusing on the field of mindfulness. Meditation is a challenging practice and takes time to master, which is why we hope these guided lessons can help you at the beginning of your own practice, all accompanied by soothing soundscapes to help focus the mind on the here and now. Through these 10 lessons, we'll be exploring different aspects of the mindfulness meditation practice, giving you the tools you need to help calm the mind and continue the practice on your own afterward. Thank you so much for taking this step towards a more balanced version of yourself, and for sharing that experience with us!
Meet your Teacher
read more
10 Days
5.5k students
4.7 stars
12 min / day
Love
English
4.7 (235)
Recent Reviews
Bill
September 23, 2025
Very good intro to the practice of meditation. I enjoyed both the context and the format. Beautiful and calm light background music, and the young lady's voice was wonderful.
Javares
September 12, 2025
because
John
August 3, 2025
One of the best meditation classes that I have experienced. Thank you.
Shannon
April 28, 2025
This was a really great guided meditation, but I think I like the voice of the guider (?) of the first intro course a lot better.
Amy
January 19, 2025
Wonderful tools given days 1-8 and then days 9 and 10 are spent implementing them with a bit of guidance but more self guidance. Really helpful! Thank you
Netty
September 14, 2024
I enjoyed the course but I would have preferred to open my eyes closer to the end of the lesson. Opening them and noticing I had several minutes of talking left to listen to just distracted me.
Becs
August 9, 2024
So lovely. Thank you 🙏🏾
Kelly
April 26, 2024
Such a helpful course. Thank you.
Daniel
February 12, 2024
Great course and instructor
Denise
February 10, 2024
A very useful guide to meditation 🧘♂️ it helps to learn techniques and I will benefit from the course with my meditation 🧘♂️
Chace
January 5, 2024
Excellent mix of teaching and practicing at the same time
Daniel
November 1, 2023
Thank you for your lovely guidance. I really enjoyed the journey and feel ready to continue to mediate on my own using the tools learned on this course.
Steve
August 7, 2023
Very good
Joseph
June 27, 2023
great!
Alexina
June 9, 2023
Grear course, a refresh of the basics but with a new perspective. Loved dedicating the practice to someone/thing outside of myself.
Vicki
May 12, 2023
Excellent course! Clear, simple, easy to follow and profound. I am still baffled by who is offering it, however, and frustrated because I would like to take more courses from this teacher, but I don’t know who she is. She is not Tim. Other than that, I loved the course.
Jesse
May 1, 2023
Very well designed and delivered course.
Vicky
April 14, 2023
Ryan
August 29, 2022
Great course for beginners and for a refresher of basics.
John
July 24, 2022
Excellent beginners meditation course
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