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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineSelma Aouichaoui is a confidence and mindset coach, NLP practitioner and meditation teacher. She guides people who struggle with self-doubt, a harsh inner critic, stress and money worries back to calm and self-trust. Her short, practical meditations combine NLP, breathing, affirmations and sound healing, so they fit easily into a busy day: in the morning to start with confidence, during the day to release tension, and at night to quiet a racing mind. Her courses and premium tracks help listeners soften self-blame, let go of perfectionism and feel worthy of abundance. Selma teaches in English and Dutch. Selma begeleidt ook in het Nederlands, met meditaties voor zelfvertrouwen, rust en een goede nachtrust.
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Specialities
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Self Esteem
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Anxiety
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Relationship Issues
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Stress
Tracks
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Courses
Reviews
My Practice
Service Provided
Virtual · In-Person
Client Age
Adult · Elders (65+)
Treatment Approaches
Somatics
About
Speaks English and Nederlands
Joined Insight Timer in May 2020
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