Wall Yoga For Deep Rest

If you sit for long periods or are on your feet all day, a lot of tension can build up in your lower back. I love doing this wall yoga series to open my hips and hamstrings, either before bed, or before or after a long drive or flight. Legs up the wall boosts lymphatic drainage, which clears toxins, helps circulation, and soothes the nervous system.

Think of this practice as a full-body reset!