Dr Robert Puff

San Clemente, Ca

23.3k Followers

Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? Dr. Robert Puff, author of 13 books and host of this podcast, explores all these concerns and more every week on the Happiness Podcast, which has been downloaded over 11 million times since its inception.

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Reviews

Adam Riccio

Apr 12, 2026

Thank you for this sophisticated yet accessisible talk. I'll be sure to tune in more and follow!

Jean DuPont

Apr 6, 2026

I was able to calm my mind and relax my body letting go of anxiety

Ken

Feb 9, 2026

Thanks for sharing

Cathy

Jan 7, 2026

This was very calming & helpful & I will listen again when needed. Thank you.

Cathy

Jan 1, 2026

This is so helpful. Thank you.

Angela

Aug 27, 2025

Been enjoying your podcasts lately. Sage advice. Thank you šŸ™šŸ»šŸ’āœŒļøšŸ•Šļø

Angela

Aug 6, 2025

Iā€™m glad I found these recordings. What led me to them was a desire to break away from my not so happy thoughts. Great ideas and all so true, thank you!

Sophia

Jul 5, 2025

So calming

Anna Nirvana

Jun 19, 2025

Lovely reassurance for this morning šŸ„° I hadn't thought that being very mindful mutta f how I use my time is really so important šŸ¤” it gave a lot to think about.

Peter Douglas

Jun 12, 2025

Awesome. Thanks

About

Speaks English

Joined Insight Timer in September 2016

www.happinesspodcast.org

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