Experiential Journey Through The Chakras - by Yuval Ron

COURSE

Experiential Journey Through The Chakras

With Yuval Ron

In this 10-day course, you will learn to focus on, open, and heal the chakras that influence our mental, emotional, physical, and spiritual state of being. Going beyond an academic and didactic presentation of the chakras, this course will take you into a direct experience of the chakras. The Sanskrit word “chakra” from the Hindu tradition refers to the energy centers in your body. There are seven main chakras – root, sacral, solar plexus, heart, throat, third eye, and crown. Each corresponds to certain nerve bundles and major organs of our body that manifests into our health and spiritual development. Kundalini yoga teacher and voice actor Lucinda Claire joins forces with world- renowned composer Yuval Ron to create a personal odyssey that roots from ancient wisdom by yogic masters of the past. You will be immersed in a sound bath of traditional instruments, guided by a gentle yet focused narration. Each class begins with a short informative presentaion by Dr. Richard Gold followed by a guided meditation narrated by Lucinda Claire. With multi-award Mongolian singer Uyanga Bold, and the Grammy nominated tracks, each lesson includes time for quiet meditation accompanied by music that invokes the true quality and depth of the chakras. The three final lessons introduce the concept of the Doshas and elements that are a critical foundational aspect of Ayurvedic medicine. The three final lessons include ample time for quiet meditative contemplation and integration.

VisualizationConsciousnessSpiritualityDivine ConnectionSpiritualGuided ImagerySpiritualityWisdomHealth & HappinessChakra Balancing MusicSoundHappinessChakras

Meet your Teacher

Yuval Ron
Los Angeles

Yuval Ron is a world-renowned musician, composer, educator, peace activist, and record producer. Among his many honors, he composed the music for the Oscar-winning film, West Bank Story, was invited to perform for the Dalai Lama, and has collaborated with the Sufi leader Pir Zia Inayat Khan, master musician Omar Faruk Tekbilek, Zen Buddhist priest and visual artist Hirokazu Kosaka, choreographers Daniel Ezralow and Oguri and neuroscientists Mark Robert Waldman and Andrew Goodman. He was awarded the Los Angeles Treasures Award and grants from the National Endowment for the Arts, American Composers Forum, California Council for the Humanities, and the Rockefeller Foundation. He is a noted lecturer and has been invited to speak at numerous schools including: Yale, John Hopkins University, UCLA, MIT, Berklee College of Music, University of Chicago, and many others. Yuval has been on the faculty of Esalen Institute, is an affiliated artist with the Center for Jewish Culture and Creativity, and a “Guiding Voice” for Seven Pillars – House of Wisdom. Yuval's book "Divine Attunement: Music as a Path to Wisdom," won the Gold Medal Award for Best Spirituality Book at the Indie Book Awards 2015. For the past 12 years, Yuval has been the creative director of Metta Mindfulness Music. The mission of Metta Mindfulness Music is: To create beautiful original music that enhances health, mental equanimity, and the daily expression of loving-kindness. To create original music that is informed by ancient wisdom traditions and the most current advances in neuroscience and music therapy research. To engage renowned performing artists in recording music for the purpose of promoting healing and well-being through sound.

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10 Days

3.3k students

4.8 stars

12 min / day

Divine Connection

English

Lesson 1

Experiencing The First Chakra

A short introduction by Dr. Richard Gold introduces the listeners to the principles and attributes of the Root Chakra. This will be followed by a poetic, inspiring, and empowering guided-imagery meditation led by Lucinda Clare. With original music composed by Yuval Ron featuring wind gongs played by Gong Maser, Kenneth Goff, this guided meditation will empower listeners to own and manifest their root chakra.

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Lesson 2

Experiencing The Second Chakra

A short introduction by Dr. Richard Gold introduces the listeners to the principles and attributes of the second chakra. This will be followed by a poetic, inspiring, and empowering guided-imagery mediation led by Lucinda Clare. With original music composed by Yuval Ron featuring the celebrated sitar master, Pandit Nayan Gosh and Yuval Ron.

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Lesson 3

Experiencing The Third Chakra

A short introduction by Dr. Richard Gold introduces the listeners to the principles and attributes of the third chakra. This will be followed by a poetic, inspiring, and empowering guided-imagery mediation led by Lucinda Clare. The guided meditation is accompanied by original music composed by Yuval Ron featuring cellist Dennis Karmazyn.

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Lesson 4

Experiencing The Fourth Chakra

A short introduction by Dr. Richard Gold introduces the listeners to the realm of the fourth chakra. This will be followed by a guided mediation led by Lucinda Clare which will explore the attributes of the fourth chakra. With original music composed by Yuval Ron featuring Shye ben Tzur on bansuri flute.

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Lesson 5

Experiencing The Fifth Chakra

A short introduction by Dr. Richard Gold introduces the listeners to the principles and attributes of the fifth chakra. This will be followed by a poetic, inspiring, and empowering guided-imagery mediation led by Lucinda Clare. The guided meditation is accompanied by original music composed by Yuval Ron featuring Andrew Carney on flugelhorn and Chugge Khan on jaw’s harp.

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Lesson 6

Experiencing The Sixth Chakra

A short introduction by Dr. Richard Gold introduces the listeners to the principles and attributes of the sixth chakra. This will be followed by a poetic, inspiring, and empowering guided-imagery mediation led by Lucinda Clare. The guided meditation is accompanied by original music composed by Yuval Ron featuring James Hood on hang pan drum.

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Lesson 7

Experiencing The Seventh Chakra

A short introduction by Dr. Richard Gold introduces the listeners to the principles and attributes of the seventh chakra. This will be followed by a poetic, inspiring, and empowering guided-imagery mediation led by Lucinda Clare. The guided meditation is accompanied by original music composed by Yuval Ron featuring Brien Engle on glass harmonica.

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Lesson 8

Fusion Musical Meditation: Root (First) Chakra & The Kapha Dosha

Dr. Richard Gold will lead the listeners on a journey with the focused intention of slowing down physically and mentally and going deep inside of ourselves to a place of profound quiet. The guided mediation will be accompanied by music composed by Yuval Ron to invoke and balance Kapha Dosha and the root chakra.

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Lesson 9

Fusion Musical Meditation: Sacral (Second) Chakra & The Earth Element

Dr. Richard Gold will lead listeners on a meditative journey bringing together imagery inspired by the sacral chakra and the Earth element from the Traditional Chinese Five Element theory. The music accompanying the meditation is composed by Yuval Ron. The intention is to allow participants to be transported to a place of quiet and peace, deeply rooted in the Earth.

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Lesson 10

Fusion Musical Meditation: Sixth (Third Eye) Chakra & The Water Element

Dr. Richard Gold will lead listeners on a meditative journey bringing together imagery inspired by the sixth chakra and the element of water. The goal is to enhance a cosmic vision beyond the physical world that our eyes can see. This connects you to your intuition and illuminates everything as it is without the filter of your past, your expectations of the future, or your judgment. Participants will be transported to a place of quiet and peace while remaining open to accessing their higher awareness through your intuition.

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4.8 (84)

Recent Reviews

Ivelina

Ivelina

June 12, 2025

Immersive & ah! so! beautifully unique ❤️

Geri

March 18, 2025

This is the sublime “cruise” through the chakras… And so much more.💫 The music and poetry are masterful in this process. Much gratitude. 🙏

Jaqueline

Jaqueline

April 16, 2024

I lii ok bed this course so much!!! Thank you thank you thank you

Donna

February 21, 2024

Tha k you.

Catrin

Catrin

November 19, 2023

Wonderful course / practices to nurture the connection to my energy body, will come back and practice again - thank you 🙏

April

November 9, 2023

Really enjoyed this course.

Tito

Tito

October 9, 2023

Enjoyed the meditations on each chakra

Pamela

Pamela

October 7, 2023

Beautiful!

Jan

Jan

September 22, 2023

Lovely words and music

Luna

Luna

August 13, 2023

Great course thank you

Fungi

Fungi

August 7, 2023

This was an interesting course. The first part with Lucinda was really great and inspiring and I loved the combination of the introduction, the more in-depth description and the music. The last three sessions I felt didn't quite fit, the music was great but some how those sessions felt a bit tagged on. But overall I enjoyed it.

Jennifer

July 21, 2023

My favorite ❤️

Lorilee

Lorilee

May 1, 2023

An amazing, beautifully presented journey of underdtanding and experiencing the chakras. The spoken words and music complemented each other providing an outstanding sensory experience. Namaste...🪷😌🪷

Lynn

Lynn

March 11, 2023

What an incredible journey! Thank you 🙏

Mitesh

Mitesh

February 10, 2023

Excellent music and narration. Very calming

Amber

Amber

October 25, 2022

I appreciated this course so much. The music, wisdom, & journey It provided was soothing and wonderful.. However, I could never get used to the 1st narrator's voice voice. He just didn't seem to fit and and his voice took me out of the practice every time. Everything else, the woman, the music & the teachings were divine.

Jay

Jay

September 19, 2022

Wonderful words, beautiful music! Thank you 🤗🙏🤗

Myriel

Myriel

August 1, 2022

What an incredible set of chakra meditations! I like how they got right into it and didn’t waste time talking it over. I am not new to the chakras, and I found this course really went deep. The poetry by Lucinda is profound and the fascinating music tracks by Yuval are all different to match the vibrational energy of each chakra. The 5th chakra track was the most healing for me personally. I think we are fortunate to have such talent contributing to Insight Timer.

Eileen🙏

Eileen🙏

July 14, 2022

Loved this journey so much. Thank you for the music and the wonderfully inciteful words of Lucinda. I'll be revising this course 🙏

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