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Unshakable Calm - Women's Resilience

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Unshakable Calm - Women's Resilience

November 5 - 8, 2026

Sautee Nacoochee, GA, United States

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Hosted By

Cathy Roberts Eads

39 followers

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3 nights, 4 days

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10 person retreat

Highlights

  • You'll leave this mountain retreat trusting in your inner wisdom, feeling calmly powerful, and fully equipped to lead yourself & others.

Details

This retreat isn't a passive spa weekend. Nor is it purely a leadership seminar. We’re blending nervous system regulation, embodied leadership, and deep restorative practices that support wellbeing across your whole life. We're including gentle yoga, mindful breath work & honest conversations about navigating demanding careers & competing priorities + skill-building for assertive communication, boundary setting and self-awareness around stress response patterns. You’ll learn - how to include simple mini practices in your daily routines to shed stress, set boundaries without guilt, speak your truth without hesitation, fill your seat at the table without doubt. Plus your registration includes one month of follow-on support because we know first hand how challenging it is put what you learn on retreat into practice and stick with it once you get home. Your co-hosts blend yoga therapy & Ayurvedic wellness with experiential HR leadership and talent development to create practices and experiences that transfer across work, family, and self-care, because wellbeing in all three areas is a big part of living a happy, healthy & fulfilling life.

Location

Sautee Nacoochee, GA, United States

Sautee Nacoochee, located in Georgia, is a charming and picturesque community nestled in the foothills of the Appalachian Mountains. Known for its stunning natural beauty, the area is dotted with lush forests, rolling hills, and scenic valleys, making it a haven for outdoor enthusiasts who enjoy hiking, fishing, and exploring the great outdoors. Sautee Nacoochee is steeped in rich history and local folklore, with attractions like the Sautee Nacoochee Indian Mound and the historic Sautee Nacoochee Center, which serves as a cultural hub offering art galleries, theater performances, and community events. The town exudes a warm, welcoming atmosphere with its quaint shops, local wineries, and charming bed-and-breakfasts. Its proximity to the Alpine-themed town of Helen adds to its appeal, providing visitors with a unique blend of cultural experiences and natural wonders.

Venue

Elohee

5 ★ 111 Reviews

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Here at Elohee Retreat Center, nestled gently in the Blue Ridge Mountains of north Georgia, we invite you to a tranquil oasis of self-discovery, growth, and holistic wellness. Picture this: You’re wandering through miles of inviting trails, embraced by native woodlands just waiting to share their secrets amid rustling breezes and roaming water. Our intimate haven offers cozy lodging and meeting spaces for up to 50 guests, a 100-foot waterfall canyon and an aaah-inducing spa —all set against the backdrop of wondrous mountain panoramas. It’s more than a retreat; it’s where your heart meets nature, where peace meets purpose.

A/C in Rooms

A/C in Rooms

Yoga Studio

Yoga Studio

Garden

Garden

Spa

Spa

Free Parking

Free Parking

Accommodation

Sun Trail Room

3 Spots Left

3-person shared room

$1,195 USD / person

Heart Room

3 Spots Left

3-person shared room

$1,095 USD / person

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We have the cozy Thanksgiving House all to ourselves for this retreat. With private and shared bedrooms and baths on all three floors of this mountain lodge, plus a full kitchen, two living areas with fireplaces and a yoga/gathering room, the Thanksgiving House has plenty of space to come together and spots to tuck away for private time. The mountain campus also has several easy trails, plus a small waterfall within sight of the Thanksgiving House, along with an on-site spa for body services and 24/7 access to the tea house.

Meals

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Meals provided

Breakfast · Lunch · Dinner

Diets catered

Vegan · Vegetarian · Gluten-free · Dairy-free · Nut Allergy Friendly · Diabetic Friendly

Elohee's on staff chef will freshly prepared all our all meals which are locally sourced as much as possible. Both meat and vegetarian and vegan options will be available. All dietary restrictions will be reported to the kitchen staff before you check in so that they can plan accordingly.

Schedule

Check in begins at 3 PM on Thursday Nov. 5 with time to settle in and explore the property, maybe have a massage and cup of tea, before our welcome dinner at 6 PM. Both Friday and Saturday will begin with yoga and meditation, followed by breakfast and morning collaborative workshop sessions. After lunch, we'll revisit our topics from the morning and include some practice and inquiry conversations. before dinner at 6 PM. Both Friday & Saturday include 2.5 hours in the afternoon for free time to schedule a massage, take a hike, read, journal, nap or what ever you'd like. We'll wrap up the evening after dinner with some gentle movement and guided relaxation before bed. Sunday we'll take time for morning yoga & meditation, breakfast and then a final session to integrate & plan for carrying forward what you've learned from the weekend. ** This retreat includes one month of follow-up support to help you stick with your plans (and adapt as needed) once you get home.

Testimonials

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I had such a fantastic time in Belize! I had never been on a yoga retreat and didn't quite know what to expect and it exceeded my expectations on every level. Cathy was extremely organized and communicative leading up to and during the retreat and took extra care to make sure it was an amazing experience.

Emilie, United States

My time on retreat was a real adventure! Cathy was open, friendly and organized, but flexible. I love that I was given a chance to be brave during our time together

Laci, United States

Cathy's retreat was a beautiful experience from start to finish. Not only was it a lovely getaway and chance to relax and unwind but also an opportunity to learn a ton and take some wonderful inspiration and wisdom home with us. Cathy is a great teacher and host and I highly recommend participating in any events she creates in the future.

Elaine, United States

The Release, Refresh, Restore retreat was a wonderful weekend to getaway and be surrounded by lovely women who were supportive and gracious. The morning and evening restorative yoga sessions were relaxing and helped me feel grounded and present.

Carey, United States

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Host

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Cathy Roberts Eads

Decatur, GA 30030, USA

Cathy helps clients reduce stress and anxiety, relieve physical and emotional pain, and feel more joy each day, with simple daily shifts in self-care routines and choices that promote harmony and bala...

1 language

English

Teaching for 2 years

Joined Insight Timer in Nov 2023

What's Included

Lodging

All meals

All sessions and materials

Not Included

Travel to and from Elohee Retreat Center,

Any massages or other body services you schedule while on retreat

Travel insurance

FAQs

Guest requirements

  • For women only

  • Elohee is a drug and alcohol free campus, we require participants to sign a Terms and Conditions agreement before the retreat which includes this statement.

  • All retreat fees must be paid in full 2 weeks prior to check-in to gain admission to the retreat center.

Cancellation policy

The remaining balance for the retreat is due 14 days prior to the start date. If this balance is paid earlier than these 14 days, you are eligible to cancel and receive a full refund of this remaining balance, provided you do so at least 14 days before the retreat begins.

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