Welcome,
Everyone.
Greetings,
All beloved moonbeams,
Beings of light,
And healing starseeds.
This is a powerful new moon combined with the solstice,
Sagittarius and Capricorn.
The energies are already flowing and palpable.
The sun represents awareness.
The moon represents feelings and intuition.
For the past few weeks,
We've had a big light shine on love with the Nubian kiss between the sun,
Moon,
And Venus.
Expect something a little different from Sagittarius,
Whose positive traits are honesty,
Values,
Truth,
That is straightforward,
Independent,
And optimistic.
Capricorn's powerful energy of ambition,
Discipline,
And responsibility graces us in this lunation ruled by Saturn,
The mountain climber,
The builder,
The wise elder.
Combined with the winter solstice,
This moon's energy is already flowing,
Offering us potent opportunities to plant seeds to our most significant aspirations.
The time for practical planning,
Laying the foundations of our future success,
And combined with Sagittarius,
Allows us to achieve our deepest desires.
Coming into the winter solstice,
This is the final new moon of the year.
The winter solstice marks the shortest,
Darkest day of the year in the northern hemisphere,
Returning to light.
And it's the summer solstice that marks the longest day filled with light of the year in the southern hemisphere,
With the light beginning to dim.
Nature's balance of yin and yang,
Light and dark,
Reflected in global universal dynamics.
The solstice is a quiet turning point,
And the light slowly begins to grow again,
And you can feel a soft inner reset.
Spiritually,
It is a moment to slow down,
To listen in,
And notice what your soul is ready to release,
And what is ready to grow.
As Capricorn season begins,
You are gently nudged to think long-term and take care,
Take one brave step toward the life you want coming into the new year.
Be mindful to stay away from the general holiday stress and fray,
By taking opportunities to relax,
Reset,
And rest throughout our daily life.
Let's awaken to the gift of life within each breath.
Please enter this meditative space with an open mind,
While opening our hearts.
May our breath permeate in gratefulness and gratitude.
For the many ancestors and all who have walked this path before us,
For our mentors and guides,
For the people who have trusted and loved us,
We honor the unseen threads of light and healing,
Those who have guided us to this moment in our precious life.
New Moon is dark,
Which makes the light of the stars and planets easily seen.
Our origins emerge from the cosmic dawn,
Not merely darkness,
But a radiant spark.
In the heart of chaos,
New worlds were born.
All life is born within.
The New Moon palette or color is black,
Which holds all colors within it.
The Moon reflects the light of the sun upon the earth.
The Moon does not fight.
It reflects light.
It is silent.
Its cycles contain life.
Its magnetic pull affects and governs oceans,
Tides,
Water,
And hormonal cycles in both men and women.
It pulls into balance the cycles of life.
It embodies patience.
Let's start with letting everything else go.
It's challenging to move forward when we are so full with so much on our plates.
We have many,
Many hours in the day to focus on everything else,
So let's agree.
That in this moment,
What we feel,
Do,
And expand right here and now is the most important.
Our moment,
Right here,
Right now.
Our purpose and focus of this meditation is to allow what is,
To cleanse,
Move,
And uplift all our energy and feelings into what we desire to explore and expand,
But not within ourselves today.
To get to this,
We first expose what may be hidden within us.
View it more clearly and shed what no longer serves us.
Purge what is stagnant.
Look evenly at what still sits calling to be resolved and healed.
Forgiveness.
This is our opportunity to dig deep within ourselves,
Allowing answers to our past.
Acknowledge our accountability and roles in each situation.
Then forgive.
Extending ourselves and others grace.
Grace in how we interact with others and grace in how they interact with us.
Forgive.
Our focus as we meditate,
To feel and explore the attributes and characteristics or traits.
Safety.
Forgiveness.
Tolerance.
On the breath in.
Safety.
Forgiveness.
Tolerance.
Exhale.
Breathe out.
Gratitude.
Kindness.
Goodness.
Let's expand into the breath.
If you're new to focused breathing,
Be patient.
At times,
The ego mind constricts or restricts the breath.
Relax and take several quick deep breaths in and out.
As we begin to entrain our focus on breath to override the ego and mind with rapid breaths,
Deep,
Simple,
And free.
Breathe rapidly and sustain the out breath a little bit longer.
This also helps override the mind and ego.
Breathe in,
Allowing our breath to reach down into the lower belly where it meets the smooth bones of our pelvic floor down into the earth.
Breathing out through the third eye and crown.
Breathe in and out.
Breathe in.
Breathe in.
Continue to breathe and sustain.
Relax.
Breathing in.
Relaxing.
Sustaining.
Breathing out or exhaling.
Relaxing.
Sustaining.
Breathing in.
Sustaining.
Relax and exhale.
Out.
Sustaining.
As you breathe in,
Allow the breath to move between the cells of our root,
To reach down between the inner thighs and ground out through our root down into the rich,
Soft earth.
Nurturing and nourishing the earth in kindness.
Breathe in.
Safety.
Forgiveness.
Tolerance.
Stretch.
Sustain to the rich,
Brown earth.
Nourishing.
Safety.
Forgiveness.
Tolerance.
Relax and exhale.
Breathing out.
Release the breath out between the brows into our world.
Gratitude.
Kindness.
Goodness.
Out through the crown into the universe.
Sustain.
Gratitude.
Kindness.
Goodness.
Breathe in.
Stretching the breath to find space in the pelvic floor.
Between the thighs,
Stretching down into the rich,
Brown earth as kindness.
Safety.
Forgiveness.
Tolerance.
Sustain.
Exhale and release out into our world through a third eye.
Gratitude.
Kindness.
Goodness.
Sustaining out the crown into the universe.
Sustaining.
Gratitude.
Kindness.
Breathe in.
Safety.
Forgiveness.
Tolerance.
Sustain.
Safety.
Forgiveness.
Tolerance.
The earth is safe.
Our bodies are safe.
Release and exhale through the third eye out into our world.
Breathing out.
Gratitude to the universe.
Kindness.
Goodness.
Sustaining out.
Gratitude.
Kindness.
Goodness.
Breathing in.
Our mantra,
The traits of safety,
Forgiveness,
Tolerance.
Breathing out.
Releasing.
Breath in gratitude.
Kindness.
Goodness.
Out the third eye to the universe.
Gratitude.
Sustain.
Kindness.
Goodness.
Breathing in safety.
Forgiveness.
Tolerance rooted deep into the earth.
Sustained.
Safety.
Forgiveness.
Tolerance.
Relax and breathe out.
Exhale.
Gratitude.
Kindness.
Goodness.
The third eye.
The crown out into the universe.
Sustain.
Gratitude.
Goodness.
Continue the breath.
Breathing in safety.
Forgiveness.
Tolerance.
Safety.
Forgiveness.
Goodness.
Continue to breathe.
Expand the light to loving earth.
Breathing in safety.
Forgiveness.
Tolerance.
Sustain.
Release.
Breathing out.
Gratitude.
Kindness.
Goodness.
Gratitude.
Kindness.
Goodness.
Into the universe.
Sustain.
White.
Breathing in the earth is healed.
Our planet is safe.
All beings of the earth are safe.
All beings of the earth are healed.
The earth is renewing and regenerating.
Life is ongoing.
It goes on and on,
Rejuvenating,
Renewed.
The earth is nourished and nurtured 10,
000-fold.
We are nourished and nurtured.
Abundant.
Feel our connection to the earth as she pulses in union within us.
Our electricity is run to catch up.
We share in kindness.
Deep into the vital healing earth,
We are united,
Nurtured,
And nourished.
Everything we need to thrive comes easily and simply now.
Penetrating light white.
Expanding breath.
Sustain.
Our mantras safety.
Forgiveness.
Tolerance.
Breathing out.
Gratitude.
Kindness.
Goodness.
Continue your breath.
The new moon represents the seed moment,
The beginnings.
It's so important to slow down,
Relax,
And bring our focus inside.
And tenaciously capture the seed moments we're living within.
Focus on the attributes and dreams we want to attain and bring them here now.
Bija is the Hindu word for seed and it translates to containment of life.
Little tiny miracles that contain everything within it necessary to initiate and sustain life.
A complete blueprint to grow a rose,
Sunflower,
Cedar tree.
Pregnant with the seeds of opportunities and our potential to attain.
Expand into the depths of our personal growth.
These seeds,
Traits,
Or dreams we focus on hold everything within the necessary to bring our desired goals and desired outcomes here and now.
This is a time to go inside and commit to our goals and make plans to begin healthier programs and routines.
Give ourselves ample time to stretch in new creative ways and reset our personal routines.
Give offerings to the earth to honor and replenish,
Nourish,
Regenerate the earth.
This new moon aligns with water,
Deep concepts of purification.
Regeneration,
Birth,
Revival,
Cleansing,
Calling us to balance.
The new life that emerges after a period of washing away.
Feel and call to rebirth,
Revival,
Regeneration for the many in our nation and our world experiencing floods and tumult.
May they soften in safety,
Forgiveness,
Tolerance.
We hold gratitude,
Kindness,
And goodness sent out to all.
It's a giving time,
Donations and offerings mindfully given with sincerity from the heart.
It's an opportunity to honor others throughout our world.
Be sure to take time to make offerings for our planet and give extra nurturing to ourselves and others.
Make bathing an experience of honor and self-regard.
Place water out under the new moon or in your garden or on your altar to clean and refresh it.
Let love powerfully resonate throughout us and spell out into our world.
The earth is healing.
Become white.
Expand the light to loving earth,
Tolerance,
Gratitude.
Our planet is safe.
All beings of the earth are safe.
All beings are healed.
Feel the pulsing union within us and down into the earth.
We are united,
Nurtured,
And nourished.
Everything we need to thrive comes easily and effortlessly to us now.
Gratitude,
Goodness,
Kindness,
Sustained out into our world.
Everything our world needs will thrive in easy,
Effortless,
Simple.
Hold to the seeds of safety,
Forgiveness,
Tolerance,
Deep into our roots,
Down into the rich brown soil of earth.
Renewed release out.
The seeds of gratitude,
Kindness,
And goodness into our world,
Our universe.
Enjoying our collective intention to love,
To generate renewal,
To uplift in strength.
Let our bodies be filled with health,
Love,
Light,
Generosity.
Release the seeds out into our world and universe of gratitude,
Kindness,
Goodness.
Filled with love,
Healing light,
We are rejuvenated,
Renewed,
Young,
Youthful.
Breathe in safety,
Forgiveness,
Tolerance.
We are sustained,
Healed,
And uplifted.
Breathing out gratitude,
Kindness,
Goodness.
Gratitude for all beings of light.
Tolerance and patience for all.
Buddhas and Bodhisattvas of healing and light,
All teachers and centers of light and healing on earth and throughout the world into the universe are loved and healed.
Generating,
Renewal,
Strong,
Strengthened,
And filled with love.
Our hands are touched and healed by the benevolent ones.
We are healed,
Safe,
Uplifted,
And everything we need to thrive is easy,
Simple,
Effortless.
We are all united in our service now.
Breathe in deeply and release out.
Breathe in deeply and gently release your breath out.
Smooth out and settle our chakras.
Sitting gently within our body,
Noticing the sounds,
Colors,
And feelings surrounding us.
Allow our consciousness to return.
Let the light,
Sounds,
And feelings return,
Filtering down into our body.
Like sand in an hourglass.
As the light,
Sounds,
And feelings trickle or shower down into and through our chakras.
Gently settling and rooting into the earth.
Return into our chakras that are smooth.
Integrating through the throat.
The heart smooth.
Gently settles down.
Enters stretching down into the solar plexus.
The navel smooth.
Expands into and through our root.
Rooting deep into the earth.
As kindness,
Rich,
Warm,
Moist,
Filled with ongoing,
Vibrant,
Youthful life.
Our root soul purpose is to sustain life.
Let your body settle again upon the rich,
Brown soil of Mother Earth.
She is safe.
Our body is safe.
We are healed as we return back into our bodies.
Breathe in deeply.
Breathe out deeply.
Relax and release out.
Safe.
Uplifted.
Everything we need to thrive is easy,
Simple,
And effortless.
You are safe.
We are safe.
You are renewed and healed.
Gentle,
Soft,
And grateful.
Nurtured and nourished.
We are united,
Unified in peace.
Slowly and gently reintegrate back into our body.
Breathe.
Release the breath.
Relax.
Return gently back into our form.
It's the precious moments after we meditate that the actual gifts of meditation integrate.
The awareness of light,
Sound,
And feelings return into our smooth chakras.
Throughout our body and into and through our root for attainment.
Take a few moments to receive what you desire to manifest in your life.
Personal intentions,
Goals,
And dreams.
Accentuating structure and how you will bring them into your life.
Be specific,
Realistic,
Diligent,
And approach our goals clearly.
Developed and focused.
Open-minded while setting intentions.
How will we bring them to us now?
Our intentions,
Goals,
And dreams.
Build them to last.
How will we bring them into our life now?
Let yourself dream.
Focused.
Developed.
Clear.
Bringing them to us now.
Realistic.
See them.
Hear them.
Let yourself dance within the experience of them.
What to focus on at year's end as we open pathways into 2026.
Release and call to healing.
Allow what is to cleanse and move and uplift all our energy and feelings.
Expose what may be hidden within us.
View it more clearly.
Shed what no longer serves us.
Purge what is stagnant.
Look evenly at what still sits calling to be resolved and healed.
This is our opportunity to dig deep within ourselves,
Allowing resolutions to our past.
Acknowledge our accountability and our roles in each situation.
Then forgive.
Forgiveness.
Grace.
Extending ourselves and others grace in how we interact with ourselves.
Grace in how others interact with us.
Forgiveness.
Safety.
Tolerance.
Give time to allow.
Breathe.
Let go.
Release into kindness.
Gratitude.
Goodness.
Grace.
Set clear actionable goals for ourselves,
Whether that be our relationships our personal growth,
Our families,
Our children,
Our chosen path in life,
Our education,
What we desire most.
Add any long-term projects that fulfill us spiritually,
Intellectually,
Creatively,
And physically.
Define concisely the structure to stretch ourselves and the specific discipline necessary to achieve our ambitions.
Committing to accountability,
Responsibility,
And how we take leadership in our life.
Review and specify how we will cultivate patience and engage perseverance in pursuing our dreams.
It's with gratitude I invite you to continue our growth,
Integrate ourselves through continued use of these attributes.
Be sure to take the time necessary to implement them.
Be mindful to not get lost in the swirl and busyness holidays and year-end brings.
Relax.
Breathe.
Delve inside ourselves and renew.
Cultivate creativity.
Implement renewal.
Hone these traits into our daily life.
It's our routines and rituals that ground and anchor us in the ability to implement these attributes into how we live daily.
With gratitude,
We embrace the many ancestors and all have walked this path before us for our mentors and guides,
For the healers,
For the people who have trusted and loved us.
We honor the unseen threads of light and healing.
In sincerity,
We embrace all for holding us in this moment here and respectfully allow their return from whence they came.
With gratitude,
Goodness,
And a clear resolve for healing,
We appreciate our union.
Until we re-enter this meditative space again,
Go gently.
Kindly.
Softly.
Into your world,
Moonbeams.
You are beloved.
I bow to you in the beings of light and healing.
Share this union in peace,
Gently with our world calling for safety,
Tolerance,
Forgiveness,
Gratitude,
Goodness,
Kindness,
Nourish,
And nurture.
Love,
Light,
And transformation.
Let's initiate peace right now.
So be it.
Namaste.
