Welcome to this powerful session where you will reconnect with your inner strength,
Tap into the power of focused breathing,
And step into a space of limitless abundance and opportunities.
Find a comfortable seat where you can maintain a relaxed yet upright posture.
In this session,
We are going to focus exclusively on 2 to 1 breathing.
This is a technique where you will exhale for double the time that you inhale.
This method aids in calming the mind and relaxing the body.
So as you settle into your comfortable position,
Allow yourself to turn your attention away from the external world and center your focus inward.
Close your eyes and begin to notice your breathing.
That gentle rhythm that constantly supports you.
We're about to go into this breathing technique.
This practice will connect you with your deeper self,
Helping to create a foundation for manifesting your desires.
You'll start by taking a steady breath in,
Counting to 4,
Feel the air entering your nostrils and traveling down your lungs,
Filling them with fresh invigorating energy.
Allow this energy to permeate every cell,
Preparing your entire being for a transformative experience.
You will then elongate your exhale to a count of 8,
Releasing it slowly and consciously.
Imagine letting go of any constraints or negativity that has been hindering your progress.
This is a time for renewal and a moment to release old patterns and make space for new,
Prosperous energies.
So let's do it together a couple times.
Inhale 2,
3,
4,
Exhale 2,
3,
4,
5,
6,
7,
8 Inhale 2,
3,
4,
Exhale 2,
3,
4,
5,
6,
7,
8 Inhale 2,
3,
4,
Exhale 2,
3,
4,
5,
6,
7,
8 Inhale 2,
3,
4,
Exhale 2,
3,
4,
5,
6,
7,
8 Relax Now that you know the pattern and the rhythm,
I'm going to give you a few moments to do this on your own.
Just continue that breathing pattern while I'm speaking to you.
Inhale 2,
3,
4,
Exhale 2,
3,
4,
5,
6,
7,
8 Inhale 2,
3,
4,
Exhale 2,
3,
4,
5,
6,
7,
8 Filled with success and happiness.
You are stepping into a space of enormous potential.
A realm where your dreams turn into reality.
Inhale 2,
3,
4,
Exhale 2,
3,
4,
5,
6,
7,
8 Inhale 2,
3,
4,
Exhale 2,
3,
4,
5,
6,
7,
8 Inhale 2,
3,
4,
Exhale 2,
3,
4,
5,
6,
7,
8 Deepen this experience,
Immersing yourself further into this breath.
Picture a vibrant light surrounding you.
This light is a representation of your true essence.
A powerful force capable of manifesting wonders in your life.
Inhale 2,
3,
4,
Exhale 2,
3,
4,
5,
6,
7,
8 Inhale 2,
3,
4,
Exhale 2,
3,
4,
5,
6,
7,
8 Keep going,
Maintaining this pattern.
Inhale deeply,
Absorbing positivity.
Exhale slowly,
Releasing any tension or stress.
Continue with this cycle,
Allowing yourself to be absorbed in the rhythm of your breath.
Inhale,
Feel the air filling your lungs.
Exhale,
Feel a wave of relaxation washing over you,
Calming your mind.
Keep this flow,
Experiencing the soothing effects of the 2 to 1 breathing technique.
Inhale,
Drawing in fresh energy.
Exhale,
Letting go of the old,
Making room for growth and prosperity.
Inhale,
Maintain this cycle of breath,
Allowing yourself to be fully present in this experience.
Inhale 2,
3,
4,
Exhale 2,
3,
4,
5,
6,
7,
8 Inhale 2,
3,
4,
Exhale 2,
3,
4,
5,
6,
7,
8 Inhale,
Filling yourself with hope and positivity.
Exhale,
Releasing doubts and embracing a mindset of abundance.
As we wind down,
Let's do a couple more rounds together.
Inhale 2,
3,
4,
Exhale 2,
3,
4,
5,
6,
7,
8 Inhale 2,
3,
4,
Exhale 2,
3,
4,
5,
6,
7,
8 As we come to the end of this session,
Anchor this newfound energy into your physical being.
Feel a harmonious blend of motivation,
Spiritual connectivity,
And a prosperous mindset integrating within you,
Forming a strong foundation for your journey ahead.
Gradually,
Whenever you feel ready,
Open your eyes,
And return to the world around you.
Your mind aligned with success.
Carry this energy with you,
Ready to radiate positivity and attract wonderful opportunities.
Remember the universe is constantly aligning in your favor,
Supporting you in your endeavors to create a fulfilling,
Prosperous life.
