08:14

Meditation Sampler: 5 Calming Techniques

Name: Meditation Sampler: 5 Calming Techniques
Uploaded: 2025-01-22T14:26:58.097Z
Duration: 8 min 14 s
Channel: Yamina Mccormick
Description: This meditation sampler introduces a variety of techniques designed to help you discover what resonates most with you. Whether you're looking to explore these practices more deeply or use them as a combined daily routine, this session covers Straw Breathing, Box Breathing, Humming Breath, Self-Soothing Touch, and Loving-Kindness Meditation to support your well-being on multiple levels.

by Yamina Mccormick

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

This meditation sampler introduces a variety of techniques designed to help you discover what resonates most with you. Whether you're looking to explore these practices more deeply or use them as a combined daily routine, this session covers Straw Breathing, Box Breathing, Humming Breath, Self-Soothing Touch, and Loving-Kindness Meditation to support your well-being on multiple levels.

Meditation Breathing Techniques Vagus Nerve Self Soothing Loving Kindness Grounding Affirmation Meditation Mixer Focused Breathing Vagus Nerve Stimulation Soothing Touch Loving Kindness Meditation Straw Breathing Box Breathing Humming Technique Grounding Technique

Meet your Teacher

Yamina Mccormick

Connecticut, USA

Meet your Teacher

Yamina Mccormick

Connecticut, USA

© 2026 Yamina Mccormick. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.