Meditation Topics

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Emotional Identification

Emotional Identification

Emotional Identification involves recognizing and naming your emotions, creating a space between yourself and your feelings to better understand and manage them.

Read more

Emotional Non IdentificationEmotional DisidentificationSelf IdentificationIdentificationPart IdentificationEmotional Validation

Popular tracks

Browse free tracks on emotional identification from our library.

4.8guided•7 min

Turning Inwards

Dora Kamau

4.7guided•11 min

Open Sky Of The Mind

Joseph Goldstein

4.7guided•14 min

Guided Inner-Child Healing

Madison Cresswell

4.7guided•16 min

Resourcing

David Hayden

4.8talks•11 min

Seeking The Source Of That Overwhelmed Feeling

Clare Downham

4.8guided•14 min

R.A.I.N

Rebecca Crozier

4.8talks•5 min

Mindful Emotions: Transforming Negative Thoughts & Emotions

Silas Day

4.7guided•21 min

Day 14 Morning Meditation - A Room With Two Doors

Suryacitta (The Happy Buddha)

5guided•60 min

Discovering Loving Kindness Inside

Jaya Julienne Ashmore

4.9guided•15 min

Difficult Emotions: Soften, Soothe, Allow At A Safe Distance

Adele Stewart

4.8guided•10 min•

Holding Space For Difficult Emotions

Karen Nouri

4.9guided•13 min•

Emotional Reset For A Heavy Day

Alexander Moller

4.8guided•15 min

Morning Manifestation

Breanna Bay

4.9talks•1 min

Trust Your Inner Artist: Embrace Creativity And Intuition

Grace Luz

4.8guided•14 min

Christian IFS Meditation For When Blended With A Part

Ann-Marie Bowen, LPC-S, Certified IFS

4.5guided•8 min

Your New Morning Routine

Genevieve Mackenzie

4.6guided•12 min•

RAIN Series: RAIN For Sadness

Fabio Mattiussi

4.6guided•14 min•

Full Moon Emotional Release And Renewal Meditation

Gloria Battini

On-demand courses

Discover premium courses by leading experts to learn about emotional identification.

COURSE

4.8

5 days

Mind-Gut Connection: Improve Your Digestion Naturally

by Dr. Kim Lye

Tap into the powerful connection between your mind and gut to improve digestion, ease discomfort, and promote overall well-being.

COURSE

4.9

10 days

Master Your Sobriety Mindset

by Pamela Rueda

From surviving to thriving: transform your life after alcohol.

COURSE

4.7

4 days

Cultivating Instinct & Intuition

by Joni Staaf-Stamford

Discover and cultivate deep inner wisdom and human intelligence.

COURSE

4.6

5 days

Becoming Emotionally Available

by Fabienne Sandoval

Cultivating authentic connections for fulfilling relationships.

COURSE

5

7 days

Experience Completing Cycles

by Mariana Figueiredo

In this experience we will have content and meditations that will bring to our consciousness a definite conclusion so that we can make room for new things to enter.

COURSE

5

4 days

Developing Deeper Empathy For Others

by Clint van Heerden

Four practical skills to understand and connect more deeply.

COURSE

5

4 days

Geobiology: Clearing The Anger From Your House

by Jihane Laraichi

Release emotional imprints and restore harmony to your living space and inner energy.

COURSE

5

5 days

Get Out Of A Funk

by Tamiah Johnston

Shift from feeling stuck in a funk to a calm, neutral space - able to start from a clean slate.

COURSE

5

11 days

How To Stay Awake In A Deluded World Part 1

by Chakana Healing Space

A guide to spiritual clarity in times of confusion.

COURSE

5 days

Controlling Your Anger: Transforming Energy Into Peace

by Jihane Laraichi

Discover how to clear, balance, and protect your energy field from anger.

Newest tracks

Browse the latest emotional identification tracks from our library.

5guided•21 min•

Releasing Lower Frequencies Through Source Alignment

Evelien van Ommen

5guided•24 min

Healing From Toxic Masculinity: Release Fear, Reclaim Safety

Paz Sonagara

guided•13 min

Meditation For Difficult Feelings

Rony Duncan

5talks•11 min

Seven Factors 2: Investigation – The Inner Scientist

Monk Mode Society

4.9guided•13 min•

Emotional Reset For A Heavy Day

Alexander Moller

4.5guided•8 min

Your New Morning Routine

Genevieve Mackenzie

4.7guided•21 min

Day 14 Morning Meditation - A Room With Two Doors

Suryacitta (The Happy Buddha)

guided•3 min

MBCT 3 Minute Breathing Space Responsive Version

Jen Churchill

4guided•6 min

Softening Into What Hurts

Alison Réaume

4.7guided•10 min

Grounded Manifestation

Nupur Gupta

4.8guided•12 min

The Wave Of Grief

Vivian Fong

5guided•20 min

Self-Love & Kindness Meditation: 20 Minutes To Inner Peace

Arthur Reynolds

5guided•20 min

Release Emotions With Compassion & Relax Deeply

Maria Kozak

4.9guided•15 min

Difficult Emotions: Soften, Soothe, Allow At A Safe Distance

Adele Stewart

4.6guided•12 min•

RAIN Series: RAIN For Sadness

Fabio Mattiussi

guided•13 min

Emotional Softening

Madelyn Louipenn

4.8guided•26 min

Unblending

Jess Pearce

5guided•12 min

Releasing Travel Fears

Julia Bielecki

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February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

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February 20 - March 1, 2026Nosara, Costa Rica

Teachers

Popular teachers exploring the topic of emotional identification.

Dora Kamau

Joseph Goldstein

David Hayden

Madison Cresswell

Jaya Julienne Ashmore

Clare Downham

Rebecca Crozier

Silas Day

Ann-Marie Bowen, LPC-S, Certified IFS

Line Lomholt

Grace Luz

Genevieve Mackenzie

Suryacitta (The Happy Buddha)

Johanna DeBiase

Jess Pearce

Adele Stewart

Karen Nouri

Alexander Moller

Breanna Bay

Gloria Battini

Vivian Fong

Maria Kozak

Stella Vida

Fabio Mattiussi

Nupur Gupta

Jen Churchill

Alison Réaume

Julia Bielecki

Arthur Reynolds

Monk Mode Society

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Emotional Identification

Emotional Identification

Emotional Identification involves recognizing and naming your emotions, creating a space between yourself and your feelings to better understand and manage them.

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